There's no doubt that meditation can be a hugely beneficial practice, but for many people, getting started is the hardest part. This is particularly true if you're new to meditation or if you've been struggling with chronic stress or anxiety. In this article, we'll explore some of the challenges that come with getting started and offer some tips for making the process a … [Read more...] about Why Getting Started is the Hardest Part of Meditation by Jonah Engler