Gym-goers over 40 years old will easily remember that in their youth, coaches insisted that their trainees eat nothing before training for at least two hours. Professional athletes followed the same regimen for many years. And those unfortunate athletes who could not show the expected results on an empty stomach had only one thing to do: completely abandon their athletic … [Read more...] about What’s the Best Food to Eat Before a Workout?
8 Places to Buy Tickets to See Barry Manilow Live
Fanilows across the world can rejoice as Barry Manilow is scheduled to perform his greatest hits at various venues in 2022. With a career that spans almost seven decades, he has racked up an array of iconic songs, including “Mandy” and “Copacabana.” If you don’t want to miss the icon in action during his Vegas residency or rescheduled UK tour, here is a rundown of the eight … [Read more...] about 8 Places to Buy Tickets to See Barry Manilow Live
All Faiths Food Bank holds successful Walk to End Summer Hunger
SARASOTA, FL – All Faiths Food Bank brought back a popular awareness event, after two years off due to the COVID-19 pandemic. The Walk to End Summer Hunger – the kick-off event for the annual Campaign Against Summer Hunger – supports efforts to feed area children when they do not have access to free or reduced-cost meals and pantries at school. This year's event, which took … [Read more...] about All Faiths Food Bank holds successful Walk to End Summer Hunger
Gallagher Law Logo Rebrand
Gallagher & Associates Law Firm launched its logo re-brand. The logo incorporates bold colors and the strength exuded by three dragons. “We have been around since 2006 and felt it was time for a change” said G&A founder Charles Gallagher. The logo will begin to appear on letterhead, business cards, website, social media and related marketing materials. “We feel the … [Read more...] about Gallagher Law Logo Rebrand
Tampa Bay Watch Earth Day Celebrations Help Heal the Bay
Tampa Bay Watch and the Discovery Center will be brimming with volunteer and educational opportunities in honor of Earth Day St. Petersburg, FL - (March 30, 2022) - Tampa Bay Watchand the Tampa Bay Watch Discovery Center, is commemorating Earth Day (April 22, 2022) this year with various habitat restoration volunteer opportunities and family-friendly eco-activities … [Read more...] about Tampa Bay Watch Earth Day Celebrations Help Heal the Bay