Arthritis is an assortment of painful conditions that impact the joints. We understand that conventional treatments may to a certain extent, manage the pain, but they fail to be effective in restoring the tissue or arresting the advancement of joint deterioration. Statistics reveal that arthritis is one of the foremost causes of disability and pain across the globe.
Arthritis is a common ailment in the United States, and over 54 million adult Americans have arthritis. According to the U.S. News, The human body is a highly complicated machine. Generally, all the components work properly with diverse parts and gears working together and coordinating seamlessly and harmoniously.
However, sometimes, things may go wrong. When this occurs, the immune system will go haywire and start attacking the body, generally protected by it. These are the indications of autoimmune disease, such as rheumatoid arthritis, adversely impacts your joints. There are several measures you may take to manage arthritis effectively.
Focus on Being Active
You may effectively manage and reduce arthritis pain and other indications by being physically active to the extent possible. Regular exercise or some form of physical activity is best for boosting function, reducing pain, and enhancing mood and overall quality of life for people with arthritis. Moreover, regular physical activity is best for improving sleep issues, supporting bone health, boosting brain health, and maintaining weight. Doing regular exercises is the best way of keeping some chronic illnesses, like diabetes and heart disease at bay.
Devote Your Time & Effort to Managing Your Weight
If you are suffering from arthritis, it is crucial to lose excess weight and maintain a healthy weight consistently. If you are overweight or obese, it pays to lose excess weight to minimize undesirable stress on joints, especially weight-bearing joints such as the knees and hips. When you lose substantial weight, around 10 pounds to 12 pounds, you may experience less pain and much-improved physical function. Exercise helps to fortify muscles found around painful and inflamed joints.
Opt for Regenerative Medicine
The overall quality of life deteriorates significantly in arthritis patients due to joint function loss and increased pain. According to experts, rheumatoid arthritis and osteoarthritis can benefit hugely from regenerative medicine thanks to its revolutionary therapies and treatments. Regenerative medicine is based primarily on replacing, repairing, or regenerating damaged or worn-out human tissues in a natural way. Regenerative therapies utilize your body’s intrinsic healing capacities. Your platelets, amniotic fluids, and stem cells, loaded with growth factors, may be injected into affected joints for easing inflammation and triggering the growth of healthier, new cells. Regenerative medicine provides faster recovery, healing and long-term relief from pain than surgeries. You may consider QC Kinetix for regenerative medicine for simple, quick, effective procedures and positive outcomes.
Focus On Protecting Your Joints
Joint injuries may trigger or even worsen arthritis. You may opt for activities that do not stress your joints, such as, swimming, walking, and bicycling. These activities exert a low impact on your joints and do not pose high risks of injuries. You may exercise regularly but safely to avoid worsening your arthritis issues. It is best to focus on minimizing, or preventing joint injuries by wearing seat belts and protective equipment and avoiding joint damage due to repetitive motion.
It is crucial to follow the above tips and avoid negative thoughts. Positive thinking goes a long way in maintaining the overall quality of life. Negative thoughts can be self-perpetuating. They can increase your risks of disability and pain.