Prework has been a popular supplement utilized by many weight lifters and gym goers since it introduced in the 1980s. However, stimulants can often have a few adverse side effects for many people, so companies began producing stimulant-free versions. But what can a stimulant-free pre-workout do for you?
Stimulant-free pre-workouts contain various ingredients, such as Nitrosigine and Beta-Alanine, which increase blood flow to your muscles. This results in greater muscle pumps, improved performance, and work to enhance your mental focus.
This article will discuss the benefits of using a stimulant-free pre-work as opposed to one with a lot of caffeine. So keep reading! We have everything you need to know about stimulant-free pre-workouts.
What Is A Stimulant-Free Pre-workout?
Pre-workout is a term applied to a supplement that comes in a powdered form. This powder is mixed with water or a beverage of the user’s choice and provides them with an caffeinated energy boost pre-workout.
The energy boost usually comes from the high amount of caffeine in the supplement. However, this can be a little too much for some people and can even cause anxiety.
A stimulant-free pre-workout is then a pre-workout that doesn’t contain stimulatory ingredients such as caffeine. However, they will have many other ingredients that aim to boost athletic performance.
The Benefits Of Stimulant-Free Pre-Workouts
Stimulant-free pre-workouts have become increasingly popular in the last decade. Many people don’t enjoy the shakiness or headaches that follow a potent pre-workout. So, supplement stores have begun producing pre-workouts without the added caffeine.
There are many benefits to using a stimulant-free pre-workout, and we will list the most prominent below:
Non-stimulant pre-workouts contain a different bend of ingredients when compared with traditional pre-workouts.
Two primary ingredients contained within non-stimulant pre-workouts are Nitrosigine and Beta-Alanine. Both of these ingredients contribute to increased blood flow.
This increased blood flow level helps create better pumps, both during and after your workout. This allows for more energy and enables you to recover much faster because more oxygen and nutrients can reach your muscles.
Enhanced Mental Focus
Stimulant-free pre-workout supplements also work to enhance your mental focus during workouts. The various ingredients contained within stimulant-free pre-workouts, such as L-Carnitine, Choline, and Tyrosine, work to give you a higher level of focus.
Many people report having much better levels of alertness when using a stimulant-free pre-workout. Thus, they help you stay focused during your workout while also improving your attention, resulting in a better overall workout.
Improved Performance In Training
Stimulant-free pre-workouts contain a good amount of nitric oxide. This means they not only give great pumps but also improve your level of training. As the blood flow increases, so are your energy levels.
As the non-stimulated pre-workouts don’t contain any form of caffeine, they also work to promote better mind-to-muscle connections. This results in proper stimulation of the desired muscle when training and leads to improved muscle growth.
No Caffeine Hangover
Unfortunately, the high level of caffeine in many pre-workouts often leave the individual user with many minor side effects.
Many first-time users of pre-workout supplements experience shakiness or headaches an hour or two after they use the product. Many users also struggle to sleep at night if they use a caffeinated pre-workout before an evening workout.
So, there’s no time restriction for a stimulant-free pre-workout. This means that even if you’re training late in the evening, there’s no worry about not getting a good night’s sleep.
The Best Ingredients For Stimulant-Free Pre-Workouts
When searching for the perfect stimulant-free pre-workout, there are a few things to consider. The most important is the ingredient list, as this differentiates an average pre-workout from a great one.
Below we will list the four most important ingredients that you want to find in your stimulant-free pre-workout:
L-Tyrosine is an amino acid that produces dopamine and adrenaline in the human body.
You’ll want to find this ingredient in your pre-workout as it increases mental focus and cognitive functions. In other words, it gets you in the mood to lift heavy weights.
L-Citrulline is another important amino acid you’ll want to find in your stimulant-free pre-workout. It has been scientifically proven as an ingredient that raises your body’s nitric oxide levels.
An increase in nitric oxide increases the blood flow to the muscles and results in improved pumps. It also works to improve overall exercise performance when training.
L-Carnitine is a supplement that enhances the amount of fat you can use as energy during your workout. Energy generated from the body’s fat storage can help you perform at an intense level during your workout for longer.
Choline is another major ingredient you’ll want to see on the label of your pre-workout. This vital nutrient works to improve performance. The brain utilizes this nutrient to regulate both memory and mood.
Choice can also help athletes during the recovery process. It can help your body speed up post-workout cramps.
So, if you’ve been debating switching to a stimulant-free pre-workout, you now know many benefits.
The most prominent being they can enhance your performance and increase your muscle pumps, and won’t give you any caffeinated side effects.