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You are here: Home / Marketing, Public Relations, Media, Communications, Design, Books / Author & Lifestyle Coach Garrett McCoy is Gifting Mindfulness This Holiday Season 

Author & Lifestyle Coach Garrett McCoy is Gifting Mindfulness This Holiday Season 

December 14, 2022 by Post

Program Includes Personal Growth, Mindfulness, Exercise, Breathwork, and a Library of Exercises

TAMPA BAY, FL (December 14th, 2022) – Garrett McCoy has a special gift for everyone this holiday season; fifty percent off a founding membership to his Vimeo OTT page. The page offers content including, but not limited to, breathwork courses, workouts, and a mini course. All are part of a program launch based off of his book, ‘Move, Breathe, Create, The Habit of Becoming You.’ 

The ‘Move, Breathe, Create’ program will launch on January 1st, 2023. Once registered, these users will be known as the ‘founding members’ of his new program. These users will be offered a discounted subscription of 50% off until December 25th. After Christmas Day, users can sign up for the program at $66/month. Each user will have the opportunity to trial the ‘Move, Breathe, Create’ program for 7 days free. 

Membership Benefits

Expanding Library Of Workouts 

Breathwork Course To Develop A Mindfulness Practice

Personal Growth/ Goal Setting Exercises

Quarterly Habit Forming Adventure

Community Of Ascending People

Register at https://movebreathecreate.vhx.tv

December Fitness Schedule

Monday, December | 19th, 26th | 7:00 am

Beach Flow: Beach Flow begins with regulating breathwork to bring practitioners into the present moment and prepare the lungs for exercise. The movement practice is related to yoga but combines flows from different disciplines learned in Garrett’s 20 years of coaching experience.

To register, click here.

Tuesday, December | 20th, 27th | 7:15 am, 8:30 am 

Nordic Sauna & Ice: While sauna is a whole and complete healing practice on its own it can (and does) also complement and enhance other wellness and healing modalities. If you engage in sports, or move your body – think working out, biking, skiing, hiking, yoga, Crossfit etc., sauna will help you to deepen those practices. 

To register for 7:15 am class, click here.

To register for 8:30 am class, click here.

Friday, December | 16th, 23rd, 30th | 8:30 am

Nordic Sauna & Ice: While sauna is a whole and complete healing practice on its own it can (and does) also complement and enhance other wellness and healing modalities. If you engage in sports, or move your body – think working out, biking, skiing, hiking, yoga, Crossfit etc., sauna will help you to deepen those practices. 

To register, click here.

Special Events 

Friday, December 16th | 7:00pm – 9:00pm | Kodawari Holiday Open House Party

Kodawari’s Christmas Wellness village is opening all of its doors. Come meet the practitioners who help keep us healthy and moving!

Saturday, December 17th | 1:30pm – 5:30pm | Soul Sister Saturday 

A unique women’s event with a yoga session, a sauna, skincare workshop, and breathwork by Garrett McCoy.

To register, click here.

GARRETT MCCOY: Garrett McCoy is a personal coach, author, and naturalist. As a coach Garrett sees clients one on one, in consulting roles, speaking engagements, and “Board Meetings” on paddleboards. www.Garrett-mccoy.com

EVOLVE & CO: Evolve & Co is a full-service advertising agency located in downtown St. Petersburg, Florida. The company is a collective of brand strategists and creatives, specializing in the lifestyle vertical. The firm is located at 475 Central Avenue Suite M7, St. Petersburg, Florida 33701. www.evolveandco.com 

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