Program Includes Personal Growth, Mindfulness, Exercise, Breathwork, and a Library of Exercises
TAMPA BAY, FL (December 14th, 2022) – Garrett McCoy has a special gift for everyone this holiday season; fifty percent off a founding membership to his Vimeo OTT page. The page offers content including, but not limited to, breathwork courses, workouts, and a mini course. All are part of a program launch based off of his book, ‘Move, Breathe, Create, The Habit of Becoming You.’
The ‘Move, Breathe, Create’ program will launch on January 1st, 2023. Once registered, these users will be known as the ‘founding members’ of his new program. These users will be offered a discounted subscription of 50% off until December 25th. After Christmas Day, users can sign up for the program at $66/month. Each user will have the opportunity to trial the ‘Move, Breathe, Create’ program for 7 days free.
Membership Benefits
Expanding Library Of Workouts
Breathwork Course To Develop A Mindfulness Practice
Personal Growth/ Goal Setting Exercises
Quarterly Habit Forming Adventure
Community Of Ascending People
Register at https://movebreathecreate.vhx.tv
December Fitness Schedule
Monday, December | 19th, 26th | 7:00 am
Beach Flow: Beach Flow begins with regulating breathwork to bring practitioners into the present moment and prepare the lungs for exercise. The movement practice is related to yoga but combines flows from different disciplines learned in Garrett’s 20 years of coaching experience.
To register, click here.
Tuesday, December | 20th, 27th | 7:15 am, 8:30 am
Nordic Sauna & Ice: While sauna is a whole and complete healing practice on its own it can (and does) also complement and enhance other wellness and healing modalities. If you engage in sports, or move your body – think working out, biking, skiing, hiking, yoga, Crossfit etc., sauna will help you to deepen those practices.
To register for 7:15 am class, click here.
To register for 8:30 am class, click here.
Friday, December | 16th, 23rd, 30th | 8:30 am
Nordic Sauna & Ice: While sauna is a whole and complete healing practice on its own it can (and does) also complement and enhance other wellness and healing modalities. If you engage in sports, or move your body – think working out, biking, skiing, hiking, yoga, Crossfit etc., sauna will help you to deepen those practices.
To register, click here.
Special Events
Friday, December 16th | 7:00pm – 9:00pm | Kodawari Holiday Open House Party
Kodawari’s Christmas Wellness village is opening all of its doors. Come meet the practitioners who help keep us healthy and moving!
Saturday, December 17th | 1:30pm – 5:30pm | Soul Sister Saturday
A unique women’s event with a yoga session, a sauna, skincare workshop, and breathwork by Garrett McCoy.
To register, click here.
GARRETT MCCOY: Garrett McCoy is a personal coach, author, and naturalist. As a coach Garrett sees clients one on one, in consulting roles, speaking engagements, and “Board Meetings” on paddleboards. www.Garrett-mccoy.com
EVOLVE & CO: Evolve & Co is a full-service advertising agency located in downtown St. Petersburg, Florida. The company is a collective of brand strategists and creatives, specializing in the lifestyle vertical. The firm is located at 475 Central Avenue Suite M7, St. Petersburg, Florida 33701. www.evolveandco.com