A sandwich can be a healthy and nutritional meal, depending on its ingredients. A good sandwich will include lean protein, healthy fats, and complex carbohydrates. Lean protein provides the body with amino acids, which are essential for cell growth and repair. Healthy fats help to regulate hormone levels and support brain function.
Complex carbohydrates are slowly absorbed by the body, providing lasting energy. When choosing ingredients for a sandwich, it is important to select items that are high in these essential nutrients. For example, pairing lean turkey with avocado and whole wheat bread will create a sandwich that is not only delicious, but also packed with nutrition.
Looking for easy and delicious ways to make your meals more interesting? These eight summer sandwich recipes are the perfect solution! Whether you’re tired of making traditional sandwiches for lunch or dinner or need new ideas to keep things fresh, these simple and tasty recipes are sure to become instant favorites. Serve them with with some sweet potato fries and your family will smile from ear to ear.
BLT
The first recipe on our list is the classic BLT sandwich. This delicious combination of bacon, lettuce, and tomato never fails to satisfy. To make a basic BLT sandwich:
- Cook some crispy bacon slices in a skillet until they are nice and browned on both sides.
- Spread some mayonnaise or your favorite condiment on two slices of bread and layer the bacon, lettuce, and tomato slices on top.
- Finish your sandwich with another piece of bread to complete this delicious and easy lunch or dinner option!
Chicken Salad
Our second recipe is a summer classic – the chicken salad sandwich.
- This simple dish starts by cooking chopped chicken in a skillet until it’s nice and browned on all sides.
- Mix it with chopped celery and your choice of mayonnaise or other salad dressing in a large bowl until it is nicely combined.
- Finally, spread the chicken salad mixture on two slices of bread and top with another slice of bread to create a classic summer sandwich you’ll love!
Turkey and Cheese
Next up on our list is the turkey and cheese sandwich. This simple recipe is sure to become a quick family favorite!
- For this deli-style sandwich, cook some turkey slices in a skillet until they are nice and browned on both sides.
- Then, layer the sliced turkey with your choice of shredded or sliced cheese on two slices of bread and top with another piece of bread.
- Finally, toast your sandwich in a skillet until the cheese has melted and then dig into this flavorful and easy meal!
Grilled Cheese
Our fourth recipe is an old-fashioned grilled cheese sandwich. This simple dish is a perfect lunchtime staple, especially on those hot summer days when you need something quick and delicious to keep you going.
To make a classic grilled cheese sandwich:
- Spread butter on two slices of bread and add your choice of sliced or shredded cheese in the center.
- Heat a skillet over medium-high heat and place the sandwich to toast until both sides are nice and crispy and the cheese has melted.
- Dig into this classic sandwich and enjoy!
Cheese Melt
Another excellent summer sandwich recipe to add to your repertoire is the ham and cheese melt.
- This simple dish starts by cooking deli-style sliced ham in a skillet until it’s nice and browned on both sides.
- Then, spread some mayonnaise or mustard on two slices of bread and layer the sliced ham with your choice of shredded or sliced cheese in the center.
- Finally, toast your sandwich in a skillet until the cheese has melted and the bread is nice and crispy, making for an easy yet delicious lunchtime option that can be ready in minutes!
Grilled Chicken
The following recipe on our list of summer sandwich recipes will become a quick family favorite – grilled chicken sandwiches!
To make these simple and tasty sandwiches:
- Cook some sliced chicken breast in a skillet until it is nicely browned on both sides.
- Spread your choice of condiment (mayonnaise, mustard, etc.) on two slices of bread and layer the cooked chicken with your favorite cheese.
- Grill the sandwich over medium heat for about 2 minutes per side or until the cheese has melted and the bread is nice and crispy.
- Serve this delicious summer meal hot off the grill for a perfect lunch or dinner!
Club Sandwich
This simple meal is perfect for a quick lunch or dinner option that can be ready in minutes!
- For this dish, cook some deli-style turkey slices in a skillet until they are nice and browned on both sides.
- Then layer the cooked turkey with your choice of lettuce, tomato slices, and bacon strips on two slices of bread.
- Finally, spread some mayonnaise on top and finish your sandwich by adding another piece of bread to complete this delicious summertime treat!
Tuna Melt
Another easy summer sandwich recipe you’ll love making at home is the tuna melt. To make this simple dish:
- Cook some canned tuna in a skillet until it’s nicely browned on both sides.
- Spread your choice of condiment on two slices of bread and layer the cooked tuna with your favorite cheese in the center.
- Heat a skillet over medium-high heat and toast your sandwich until the cheese has melted and the bread is nice and crispy on both sides!
Final Thoughts
A sandwich can be a healthy and nutritional meal, depending on its ingredients. A good sandwich will include lean protein, healthy fats, and complex carbohydrates. Lean protein provides the body with amino acids, which are essential for cell growth and repair. Healthy fats help to regulate hormone levels and support brain function. Complex carbohydrates are slowly absorbed by the body, providing lasting energy.
When choosing ingredients for a sandwich, it is important to select items that are high in these essential nutrients. For example, pairing lean turkey with avocado and whole wheat bread will create a sandwich that is not only delicious, but also packed with nutrition.
So next time you’re looking for quick, easy, and delicious ways to make your meals more interesting during those long summer days, be sure to try out one of these eight summer sandwich recipes! Whether you need a quick sandwich for lunch or you’re looking to throw together a quick and delicious summer meal, these recipes are sure to become your new go-to options.