When you think of someone being healthy what do you often refer to? Do you think of them physically from the outside or about their insides? Obviously, we see everyone’s exterior to claim if someone is healthy or not, but both matter.
To be completely healthy, the best way is to think about your health from the inside looking out. Your cells are the smallest organism in the body, and it is possible for them to not be healthy. It is understandable though, not every day do you question how healthy your cells are.
To take our cellular health to the next level, we first have to understand what cellular health is. Once we do that we can discuss the ways to accomplish this. Then we can ask questions like, how much coq10 should I take? This will be answered in our Supplements section of the article.
Having a consistent diet and protecting our skin will be the next two steps in our cellular health journey. There is a lot of information we must get through, so let’s get to it.
What Is Cellular Health?
First, let’s tackle what cellular health is. Cellular health is just that, the health of our cells. It sounds simple but understanding how our cells are functioning can be complex. We know that as we age, our cells produce at a slower rate, and our health decreases. So it is important to take care of our cells to slow this process.
Cellular health affects how our body functions, our tissues, and our organ functions. There is not a system in the body that our cells are not the engines of. There are many factors that have an effect on our cellular health, some we can control and some we can not.
It is up to the individual to keep track of what they put in their body to protect it from being damaged.
Are You Taking Your Supplements?
One of the best ways to improve your cellular health is by taking supplements. Not every supplement is the same and you should do your research before trying one. Although when you find the right one that checks your requirements, make it a routine in taking them every day.
Cellular health supplements usually contain essential all-natural ingredients that defend your cells, but also attack the harmful toxins in the body. There are supplements that contain coq 10, which is an antioxidant that protects the mitochondria. The mitochondria are a vital instrument in all our cell processes.
When taking supplements and vitamins, the mitochondria is not often mentioned. So it is important to find numerous types of products that will help multiple facets. You can tell when your mitochondria aren’t healthy if you experience sluggishness and slow recovery.
A plus for this supplement is that it only takes 10 mg a day of coq 10 for it to work, while others require hundreds.
Change Your Diet
What type of food are you eating on a regular basis, home-cooked meals, or fast food? We all know fast food is not good for you, but eating home-cooked meals is not necessarily either. It comes down to the food you buy and how you cook them.
If you eat fried chicken from home instead of a restaurant, it’s still fried chicken. When changing your diet for your cellular health it might look different than your normal diet. What you will need is an excess of foods that are high in antioxidants. These protect your cells from the harmful toxins the body creates.
Pecans, blueberries, and red cabbage are all foods that are high in antioxidants. Incorporating foods like this into your diet can be a big help in leveling up your cellular health. There are dozens more foods you can find that do the same thing.
Are You Protecting Your Skin?
Well, what about protecting outside our bodies? Our skin is the largest organ we have, and it also needs protection. Our skin absorbs the healthy vitamins and minerals it comes in contact with, but it also absorbs the bad.
Our skin is made of cells, and as we get older these cells start to age as well. When you see advertisements for creams that claim they are “anti-aging”, that means on a cellular level. The creams are usually advertised for your face, but you should invest in body creams as well.
The creams can contain certain antioxidants or vitamins that are absorbed by the skin and keep that area looking youthful. There are not just creams also, it is important to use sunscreen when you plan on staying in the sun for long periods of time.
You need vitamin D, but staying in the sun too long can cause other problems you may want to avoid.
Conclusion
You have to make an effort to keep up with your cellular health. If you make a plan it should not be difficult to stick to it. When thinking about taking care of your body, try to approach it from the inside out. You must take care of both to be fully healthy.
Make sure you take your supplements, especially those that contain coq10. Improve your diet, watch what you eat and get those extra antioxidants. Protect your skin, because your body absorbs more than the good nutrients outside.
Start your new health journey from the inside out by following these tips, and figure out what’s best for your body.