You probably don’t think about diarrhea much, until it happens to you. If you’re lucky, it’s just once, and you never have to deal with it again. Unfortunately, not everyone gets that lucky. Did you know that there are more than 200 different types of the disease? It tends to come in waves for most people, sometimes you’ll avoid it for months and other times you might get hit with it every few weeks or even more frequently. There is no “cure” for diarrhea but there are a number of ways to prevent it from happening as often as it has been lately.
Here are the best ways to stop recurring bouts of diarrhea if they happen too often.
- Change your diet
If you’ve recently noticed that you’re suffering from diarrhea more frequently than you usually do, you might want to start changing your diet. Certain foods and drinks are notorious for causing diarrhea. Even if it’s not an allergy, your body isn’t able to properly digest certain types of foods. As a result, these foods will pass through your system much faster than they usually do.
In the majority of cases, diarrhea is caused by a bacterial infection, not a viral infection. Viral infections cause vomiting and diarrhea, while bacterial infections cause diarrhea only. If you’ve been diagnosed with a bacterial infection, your physician may recommend that you avoid certain foods that are known to cause diarrhea. Dairy products are one of the most common foods that cause diarrhea.
- Probiotic supplements to help prevent diarrhea
If you’re sick or travelling abroad, probiotic supplements may be your best option. They’re convenient to take, can be taken on an empty stomach, and can offer you the same benefits as eating probiotic foods. To prevent diarrhea, Rose Nutrients supplements could be better option. Some more popular probiotic supplements include:
Yogurt Probiotics: Yogurt probiotics are a great source of healthy bacteria. They can also be taken at any time of the day and don’t need to be eaten with food.
PB8: PB8 is a good probiotic for those with sensitive stomachs. It can help reduce the risk of diarrhea when traveling or switching diets.
Hyperbiotics: Hyperbiotics is another good probiotic for those with sensitive stomachs. It can help reduce the risk of diarrhea when traveling or switching diets.
- Stay hydrated
Although diarrhea is often caused by bacterial infections, it’s important to stay hydrated while you’re dealing with it. If you don’t drink enough water while you have diarrhea, you could become dehydrated — and that’s not something that you want. So, make sure you’re staying hydrated while you have diarrhea. If you’re worried about the amount of water you’re drinking or you have other symptoms that may indicate dehydration, you can also try sports drinks or electrolyte-rich beverages.
- Exercise More Often
Exercising is a great way to get your body moving and increase your metabolism. However, it’s not a great idea to start exercising regularly if you’ve just been diagnosed with diarrhea. Most people will experience a higher amount of diarrhea when they first start exercising regularly.
This is because exercise will cause your body temperature to rise; as a result, more bacteria in your body will be killed off. After a while (usually after a few weeks), your body will get used to the exercise and it will stop killing off as many bacteria. As a result, you’ll experience less diarrhea.
If your diarrhea has become a recurring issue, it’s important to take note of what’s causing it. While there’s no cure for diarrhea, there are a number of ways you can prevent it. By changing your diet, taking prebiotic supplements, staying hydrated, exercising more often, and other measures, you can prevent future bouts of diarrhea.