Research has long shown that academic burnout affects students of all ages and at all educational levels. Burnout is a physical and mental stress-related condition characterized by low energy levels and a lack of enthusiasm for things you otherwise found enjoyable.
But how can a student, regardless of educational level, prevent or overcome burnout before it wreaks havoc on academic performance? The answer lies in these easy-to-implement strategies.
Spread Your Study Time Out
If you’ve been studying for several hours but can’t seem to recall key concepts, it’s time to get rid of old study habits. Cramming the day before the exams, doing assignments last minute, and reading the same notes over and over are some outdated study techniques.
However, spaced practice helps a student divide the course material and have frequent review sessions over a long period. This prevents burnout and makes it easier to recall the key points from long-term memory. So instead of a marathon cramming session that can lead to academic burnout, try spaced practice method.
Most students with busy schedules make self-care an option. However, making self-care a daily priority can do wonders in preventing academic burnout and improving your performance in school. Taking proper care of yourself requires you to work smarter and avoid working harder, which leads to burnout.
Another way to avoid stressors and burnout from taking over your academic journey is to be intentional with self-care. That way, you will always set time aside to check in with yourself and ensure you’re functioning at your best.
Use Effective Stress Management Techniques
While in school, you might start feeling mentally fatigued, especially when the workload piles up. To avoid being overwhelmed, utilize proven techniques for combating stress. For instance, students can assign some of the projects to a professional who can “write my essay for me cheap.”
While there are numerous tactics for dealing with burnout, you must have a few go-to options. This is because every student is different, and what works for another may not be the solution for you.
Identify Your Burnout Source
Do you often leave assignments until the last minute? Do you have too much on your plate? It’s a good idea to know what’s causing you to burn out so you can use the appropriate solution. For instance, if you realize that the academic workload is overwhelming, you can manage your time better or prioritize your tasks.
On the other hand, if you have low productivity, you can commit to deadlines and ensure proper time management daily. If it’s insomnia, you can try solutions such as creating a sleep schedule and eating light meals before bed.
Talk to People Who Can Relate
There are numerous benefits to joining a study group. For starters, you’ll always have a solid support system from students going through the same thing. Your peers may also share effective strategies they use to prevent or overcome academic burnout.
Besides, keeping your emotion in check is easier when you have a strong support system made up of like-minded individuals. When you are struggling in school, experts accepting “write my essays” requests can reduce stress by teaching you key course concepts, relieving some of the academic pressure.
Use the Pomodoro Technique
Taking brain breaks is essential when studying as they prevent burnout. The trick is to take healthy breaks whereby you don’t spend the time doing brain-draining activities. The Pomodoro technique is great when you need a reminder to take breaks and when to take them. It helps a student focus on the task at hand and take a short break afterward.
During the break, you need to engage in brain-relaxing activities like meditation, journaling, and reading informative articles like 5 Amazing Tips for Writing a Killer College Essay – Viral Rang.
Learn to Recognize Burnout Symptoms
Academic burnout doesn’t happen immediately after pulling an all-nighter. It occurs after an extended period of time and exhibits various signs such as extreme fatigue, anger, emotional blunting, insomnia, and lack of enthusiasm. Once you know the symptoms of burnout, you can take the necessary steps to combat the problem soon before it gets out of hand.
Balance Your Academics With Social Life
Living a balanced lifestyle is key to preventing burnout. However, achieving balance is not easy for students as some multitask while others focus so much on academics that they don’t have time for extracurricular activities. In some cases, you may have to say no to taking on extra work, especially if you are already juggling several things.