Gut health has always been associated with your overall health. As digestion is one of the major human body processes, the affected gut function can severely impact your health. The gut bacteria imbalance can cause various problems like diarrhea, gas, IBS, and bloating. Therefore, it is essential to maintain the right balance between healthy and harmful gut bacteria and restore your gut functions. Gut-friendly supplements like UltraInflamX Plus 360 help restore gut functions by strengthening the mucosal linings and reducing inflammation caused by Crohn’s disease and ulcerative colitis. UltraInflamX Plus provides a well studied nutrient profile that helps the body absorb nutrients that it may not be getting enough of through food.
Though supplements are effective solutions to recover your gut from damage caused over the years. aking some lifestyle changes can also improve the effects of supplements and give you faster results. Here are three such practical health tips to improve your gut health.
- Eat more food items enriched in probiotics
Probiotics are the microorganisms that fight off harmful gut bacteria and keep the mucosal linings healthy by maintaining the right balance between good and bad bacteria. The healthy mucosal lining makes it easy to pass the food through your gut and improves digestion. As the prebiotic restores the gut bacteria count, the gut functions are bulletproofed.
These probiotics are abundantly available in numerous food items like yogurt, pickles, kombucha, miso, kimchi, and many other fermented items. Including these food items in your diet can help you improve your gut functions and digestion.
- Include gut-friendly supplements in the diet
The sedentary lifestyle and dependence on processed food starve your body from getting necessary micro-and macronutrients. Though a diet consisting of natural, whole foods can help the gut health, it can be challenging to consume natural foods, especially if you live a hectic, stressful life. Thankfully, the need for necessary macro-and micronutrients, proteins, and vitamins can be fulfilled by including gut-friendly supplements like UltraInflamX Plus 360 in your diet.
These supplements include curcumin, minerals, L-glutamine, antioxidants, rice protein, and low allergen that help support disrupted intestinal functions. The additional amino acids strengthen lean tissue and the mucosal cells in the intestine.
- Engage in more physical activities
Physical activities are one of the most fundamental functions of the human body. They help strengthen joints, burn energy, and utilize the calories effectively. Numerous studies have also shown that physical activities like swimming, walking, running, and jumping positively affect gut health.
When you engage in physical activities, it helps to push the food and other matters ahead in the GI tract. The exercise also alters the gut bacteria composition and functions. That’s why you must engage in physical activities, lift weights, run, and strengthen to engage your gut and burn more calories. However, paired with nutritional supplements and a healthy diet based on natural and whole foods can significantly improve your gut health and its functions.
Various studies have also found that high-intensity training and longer workouts positively affect the functions and diversity of gut bacteria. Cardiovascular activities have been shown to increase metabolism and improve gut health.
Gut functions can severely affect your energy levels, concentration, and quality of life. Taking the proper steps to improve your gut health can help you prevent many major diseases and live a happy, energetic life.