If you are a food lover you shouldn’t feel guilty about it. Eating is a natural instinct to survive. You can make it an advantage by educating yourself on ways you can regulate your eating and how to eat well. With the proper information, you’ll be in control so you can lose weight and stay fit.
We’ve put together weight loss tips and a diet recommendation for food lovers.
Weight loss tips
Use healthy cooking methods
Preparing food is a critical part of having a healthy diet. You can use the following tips to make the food tasty and healthy.
- Add fruits to muffins, cakes, scones, and desserts.
- Use healthy ingredients such as garlic, balsamic vinegar, mustard, wasabi, coriander, and chili.
- Improve your savory dishes like stir-fries or meatballs with vegetables.
- Remove skin and fat from your meat.
- Avoid deep-frying or frying. Instead, microwave, stir-fry, dry-fry, grill, boil or bake your foods.
- Apply minimal amounts of fat and avoid it whenever possible. Select unsaturated oils such as canola, olive, or sunflower.
Avoid late-night eating
Do you stay late at night to eat? If so, it’s derailing your chances to lose weight and stay fit. Chicago’s best weight loss expert recommends eating the latest meal at 6 pm. Eating late at the night is a problem for your body because the metabolism rate is slow when you sleep. You’ll keep more fat in your body than you break down. When you feel hungry and want to eat late at night, choose something light. Your body will have an easy time digesting the food.
Drink water
Drinking cold water boosts your metabolism rate. The body uses it to warm it to body temperature. It also helps in digestion by helping the body to break down the food. You’ll also get full faster when you drink a glass or two before a meal. It will help you eat less food.
Diet recommendation
These are the essentials in your diet to help you lose weight and stay fit.
Whole grains
They are rich in fiber and carbs. Add them to your diet to reduce cardiovascular risks, help you lose more weight and boost energy in your body. Some whole grains you can add to your diet are millet, buckwheat, brown rice, and barley.
Fruits and berries
Fruits and berries have many minerals and vitamins. They have anti-inflammatory benefits and hydrate your skin. Add them to your diet to boost digestion because they are rich in fiber. If you have processed foods in your diet, replace them with fruits and berries.
Legumes
They are great sources of vegetable protein. They are better than animal-based proteins. They help you reduce cholesterol, lower blood pressure and reduce the risk of heart disease.
Leafy greens
Leafy greens are rich in vitamins, minerals, and fiber. You’ll enjoy many health benefits when you add them to your diet aside from helping you lose weight. They reduce the risks of type-2 diabetes, macular degeneration, cancers, and heart disease.
Final thoughts
Being a food lover does not mean that you eat all the tasty, creamy, fatty, and sticky foods to please your cravings. Chicago’s best weight loss expert recommends that food should love you back. It means that the food you eat is healthy which also allows you to manage your weight and stay fit.