Weight loss is challenging for everyone. However, for a good reason, you’ll be able to assess your habits and lifestyle choices to get rid of that excess fat. More importantly, many people will do everything to lose weight, even the popular fat burners.
Before getting into the hype, you want to make sure if using fat burner supplements is worth it and if they do well as what it claims.
Hence, here are the things you should know before purchasing fat burning supplements.
Fat burners are dietary supplements made from natural or artificial compounds, which help you lose weight.
Most fat burners contain caffeine, which works as an energy-boosting stimulant. These pills can stimulate hormonal reactions and help you burn more calories to reduce body weight.
When using these supplements, we recommend always reading the instructions, ingredients, and brands before relying on them. Make sure to choose a product that lists down all the ingredients.
The fat burner works by elevating your blood pressure and increasing your energy expenditure, which can help get rid of excess weight over time.
Despite their names, fat burners might not work the way you think of them. They don’t make your fat cells or fat stores disappear in an instant; they work by helping you promote weight loss in different ways, including:
- Increase the fat metabolism
- Reduce fat absorption in the body
- Decrease appetite
The mechanism of fat burners varies largely and depends on the ingredients. Some of the ingredients found in fat burning pills have been linked to weight loss benefits, but most of them haven’t been tested in scientific studies.
Fat-burning supplements usually come in tablet or capsule dosage forms. There are dozens of ingredients in fat burner dietary supplements, which include herbal ingredients and other compounds, such as the following:
Green tea extract has been proven to burn calories and promote fat reduction. However, the amount of calorie burn isn’t that significant. You can enhance it more by taking short walks each day.
Caffeine is a kind of stimulant fat burner that burns calories. If you already use other caffeine containing beverage, taking these pills might cause too much caffeine intake. Overdose of caffeine can lead to nervousness, insomnia, and palpitations.
This plant compound is found in many weight loss supplements, but there’s limited research. It can cause side effects such as headaches, agitation, anxiety, increased blood pressure, and heart problems.
Some fat burners contain ingredients that are high in soluble fiber. It does not increase in burning fat, instead it helps suppress the appetite. Moreover, it helps impair fat absorption from the food you eat that helps burn fat and prevent weight gain.
This compound helps boost metabolism, giving you extra energy. It can be found in meat and dairy products, and the liver and kidneys naturally produce it. However, its ability in weight management is questionable.
Other ingredients include:
- Conjugated linoleic acid
Meanwhile, other unknown ingredients make fat burners react unpredictably in the human body composition.
It is true that many fat burners can support your weight loss journey, but their efficacy is different for each individual. Furthermore, the ingredients of these pills also vary the outcomes of boosting body fat burn and weight maintenance
Just because a supplement calls itself natural doesn’t mean that it’s safe. You might be wondering, are fat burners safe? There are several online articles that can answer this: it depends on the brand of fat loss supplements and how you use it.
Before taking these supplements, consult your doctor or pharmacist because some ingredients may interact with other medications you’re taking. It can be fatal or cause severe problems when mixing fat burners with the wrong drugs like high blood pressure.
The best time to use these supplements is in the morning, 30 minutes before breakfast or for morning exercise. Taking a fat burner first thing in the morning can give you a great start to your day. However, if you’re sensitive to stimulants, we recommend taking a fat burner before midday.
One fitness expert in Health Canal suggests incorporating fat burners with a healthy diet and exercise since it is a faster way to fat loss than taking this dietary supplement alone. You can try a low-calorie diet: eating fewer calories is effective in dropping weight, as stated in this article.
Other ways to maximize the use of fat burners include a proper intake of protein. While these supplements support body fat reduction, you want to make sure you maintain muscle mass and muscle growth. By getting enough protein through diet or protein powder, you can keep the lean muscle gains you’ve been working so hard for.
There’s no easy way to lose weight. It takes some hard work and determination. However, if you want to rely on fat burner pills, read the instructions and the ingredients carefully. Talk to your doctor what’s the best weight loss supplement for you.