Loss has a natural response to grief. It is the emotional suffering of an individual when they lose an individual or something valuable. Often, the loss results in pain that is not easy to overcome. You experience different unexpected emotions, from anger to shock to guilt and disbelief. The sorrow may disrupt your mental and physical health and make it difficult for you to eat, sleep and think straight. These are typical reactions to loss. However, coping with these issues is not that hard. These are vital challenges, but you may deal with them and lead a healthy and happy life.
Coping with the death of something or someone you love is a big challenge. You might associate grieving with the loss of a loved one, resulting in intense angst and long-term depression. These include the following:
- Losing job
- Loss of health
- A miscarriage
- Losing financial stability
- Relationship breakup or divorce
- Death of a loved one
- Serious illness
- Loss of a friend
Loss of security after a trauma also becomes unbearable.
The process of grieving
Grieving is an individual affair, and there is nothing right or wrong with it. The way you grieve hinges on multiple factors like coping style and your personality. Your faith, devotion, religious beliefs, and life experience also play a critical role. Inevitably, the process of grieving takes time. Remember that getting relief is not a one-day process. It takes time, and you will eventually learn how to cope with it.
You cannot be in a hurry or forced to get back to normal. The loss of a loved one in the Jewish community has a typical grieving process, which can take longer. Whatever be the grief experience, the last rites play a vital role in the life of the family.
In the Jewish community, the grieving process is very different. Prayer sessions, condolence get together, and small family gatherings are vital social aspects. Dealing with these areas takes a lot of strength and hard work. It’s because you are not in a mental state to manage the last rites. In such a situation, you will take the help of professionals who can arrange and do everything on your behalf. Yes, you heard it right. These individuals get trained in this field. They have years of experience and are knowledgeable about the Jewish customs and conventions to help you with the last rites. You may read about Yahrzeit prayer and hire professionals for it. The professionals organize everything on your behalf, and thereby you do not have to worry about the last-minute hassle.
Facts and myths regarding grieving
When you try to ignore the pain or do not allow it to come to the surface, it will worsen you. For healing, it’s necessary to accept the grief and deal with it. Along with it, it’s important to be strong and face the situation. Feeling sad, lonely, or frightened is a typical reaction to loss. However, you have to control your emotions and protect your friends and family members by putting up a brave front. Crying is a typical response to loss.
However, you cannot lose yourself in the process. You have to offer support to your family members and ensure a balance in the long run.