Investing in women’s health and wellbeing is of utmost importance and is among the more urgent needs. The pandemic has resulted in driving out millions of women from the workforce because of health and family obligations, according to Forbes. FDA gives top priority to women’s health and wellbeing. Healthy aging will involve consuming nutritious, balanced, and healthy meals, managing health issues, avoiding medication mistakes, indulging in regular exercise or physical activities, and opting for routine tests and screenings. Let us discuss some healthy aging suggestions and some of the routine tests or screenings to opt for if you wish to stay fit and healthy.
Stick to Eating a Healthy& Balanced Diet
Food safety and good nutrition are of pivotal importance to older adults. With advancing age, you are prone to food poisoning and food borne illnesses. You should make it a point to consume a healthy and balanced diet every day. It is best to prepare nutritious food at home. Fresh and home-cooked food is ideal for maintaining good health. You may include sardines in your diet as they are an inexpensive way of filling up on Vitamin D, fish oil, and calcium.
You may include high-fiber foods, yogurt, cranberry juice, sweet potatoes, omega-3 fatty acids or fish, broccoli, spinach etc. Broccoli is a cruciferous vegetable and helps combat cancer. All these foods are excellent for preventing many diseases like type 2 diabetes, cancer, or heart diseases, and are actually, the best foods for vaginal health. Drinking plenty of water is best for maintaining good health. Staying well hydrated is the way to go for boosting energy and improving circulation. Moreover, it promises positive benefits for your vaginal health. Have key minerals and vitamins to promote good health and overall wellbeing.
Avoid Medication Mistakes
Medicines are essential for treating health issues and helping you lead a long and healthy life. You may develop serious health issues if you consume wrong medicines. Be extra careful while choosing over-the-counter drugs and using prescription medicines.
Manage Proactively Health Conditions
It is of pivotal importance to coordinate with an experienced healthcare provider for managing health issues such as osteoporosis, diabetes, or even high blood pressure. Identify the devices and medications for treating common health issues.
Get Proper Screening Done
Health screenings are best for recognizing health issues even before the early symptoms or signs are visible. Consult your doctor or healthcare provider to determine the appropriate health screenings and tests for you. Your state of health and medical history are critical parameters for determining the right tests that you may go ahead with.
Blood Pressure Test: Keep examining your BP levels from time to time because uncontrolled high blood pressure could lead to heart disease, dementia, stroke, kidney issues, sexual dysfunction, and vision problems. It is a silent killer and should be nipped in the bud with proper medications and routine monitoring.
Lipid Panel: It is important to get a lipid panel done to check your cholesterol levels. High and unchecked cholesterol could increase risks of stroke and heart disease.
Screening for Diabetes: It is important to keep monitoring your blood sugar levels to keep your diabetes under control. If diabetes is left unmanaged you may develop vision issues, stroke, cardiovascular disease, high blood pressure, neuropathy, kidney issues, foot issues, and even skin problems.
Cervical Cancer Screening: Cervical cancer is being managed well. There is widespread reliance on Pap test that is best for detecting cellular modifications of the cervix so that they do not become cancerous.
Screening tests and maintaining the necessary intervals depend on your medical history. Opt for screening or tests that help you stay safe.