Living with trauma can be difficult, especially when your mind is consumed with negative thoughts and emotions. It can be hard to stay positive and upbeat when you’re struggling with these feelings every day. However, it is important to find ways to create a positive mindset and focus on the good things in your life.
Living with trauma can be difficult, but it is possible to maintain a positive mindset.
Here are a few tips by Jonah Engler to help you get started:
1. Focus on your strengths.
When you’re feeling down, it can be helpful to focus on your strengths. Remind yourself what you’re good at and what makes you unique. This can help you feel more confident and positive about yourself.
2. Connect with others.
It can be helpful to connect with others who understand what you’re going through. Share your experiences and feelings with them, and listen to theirs in return. This can help you feel supported and understood.
3. Set realistic goals.
It’s important to set realistic goals for yourself. Don’t try to do too much at once or set goals that are impossible to achieve. This can lead to frustration and negative feelings.
4. Take care of yourself.
It’s important to take care of yourself both physically and emotionally. Make sure you get enough sleep, eat a balanced diet, and exercise regularly. Taking care of yourself will help you feel better overall.
5. Use positive self-talk.
Positive self-talk can be a powerful tool for maintaining a positive mindset. Talk to yourself in a positive way, and focus on your good qualities. This will help you stay positive even when things are tough.
6. Seek professional help if needed.
If you find that you’re struggling to maintain a positive mindset, it may be helpful to seek professional help. A therapist can provide support and guidance as you work through your trauma.
Maintaining a positive mindset can be difficult, but it is possible. With these tips, you can start to create a more positive outlook on life.
7. Make a list of your positive qualities.
When you’re feeling down, it can be helpful to remind yourself of all the good things that make you unique and special. Write down a list of your positive qualities, such as being kind-hearted, compassionate, or determined. Reading this list can help boost your spirits and remind you why you’re worth fighting for.
8. Find something to be grateful for each day.
It’s easy to forget about all the good things in your life when you’re struggling with trauma. But taking the time to be grateful for even the smallest things can help you stay positive. Every day, try to think of at least one thing you’re grateful for, such as your health, your family, or your friends.
9. Spend time with positive people.
Surrounding yourself with positive people can help you stay upbeat and motivated. When you’re around people who are supportive and encouraging, it’s easier to maintain a positive mindset. Spend time with loved ones, friends, and other people who make you feel good about yourself.
10. Focus on your goals and ambitions.
When you’re feeling down, it can be helpful to focus on your goals and ambitions. Keeping your eyes set on what you want to achieve can help you stay motivated and positive. Remind yourself of your goals and visualize yourself achieving them.
11. Practice self-care.
Jonah Engler Silberman says taking care of you is an important part of maintaining a positive mindset. Make sure to schedule time for activities that make you happy and relax your mind, such as reading, writing, or spending time outdoors.
Living with trauma can be difficult, but it’s important to remember that you’re not alone. There are people who love and support you, and there are ways to create a positive mindset even in the darkest times. With time and patience, you can find the peace and happiness you deserve.
Maintaining a positive mindset can be difficult, but it is possible. With these tips, you can start to create a more positive outlook on life. Remember to focus on your positive qualities, take care of yourself, and surround yourself with positive people. If you find that you’re struggling to maintain a positive mindset, it may be helpful to seek professional help.