In the autumn-winter period, colds and flu often occur. Often they turn into epidemics. Why exactly autumn and winter are periods favorable for the development of viruses? There are objective reasons for this. However, you can resist catching these viruses! In this article, we will tell you how to do this.
Why Does The Body Become Vulnerable?
In the USA climate, precipitation is frequent in autumn and winter. And the atmosphere gets dominated by cold and damp air, which is harmful to the respiratory tract. Also, during this period, you often experience temperature drops when you leave a warm room.
It takes more effort to maintain homeostasis (constant internal body temperature) than at other times of the year. All this leads to the fact that the body weakens and becomes more vulnerable to colds and viruses.
Habits That Protect Against The Flu Virus
To fight the flu epidemic, you need to take action in advance and adjust to the habits that will help you stay healthy. Here are the rules of conduct that will protect you.
1. Avoid Places Where The Virus Spreads
Avoid large crowds, which usually occur in shops, transport, meetings, conferences, entertainment and sports events, etc. In such places, the virus spreads very quickly. Postpone visiting such places until the end of the epidemic. Even if you have to visit a crowded area, be extra careful and try to maintain distance from others.
2. Avoid Alcoholic Beverages
In Florida, flu cases were less, but they increased drastically in 2021, all thanks to harmful habits. One such habit is alcohol abuse. Experts believe that chronic alcohol consumptions make a person more prone to catch the influenza virus. In some cases, it makes the flu even worse.
Thus, people living in such regions must quit alcohol altogether to stay healthy. In an emergency situation, they can make use of Florida helpline services that will guide them regarding alcoholism and relevant treatment programs. Thus, make use of such convenience and say goodbye to alcohol addiction.
3. Wear A Mask If Necessary
If there is no way to avoid traveling in public transport, protect yourself with disposable medical masks. In today’s time, a mask has become a key part of your clothing. It will safeguard you against harmful viruses, such as Coronavirus and influenza. You can even buy masks that match your outfit to get a cool look.
4. Strictly Observe Personal Hygiene
Handrails in transport, checkout areas in stores, etc., are places where germs accumulate. Therefore, in transport, stay in gloves, and at work, wipe your hands with wipes soaked in a disinfectant. Be sure to wash your hands thoroughly with soap and water after each return from the street. You can even keep a sanitizer in your bag’s pocket to disinfect your hands after a while.
5. Boost Your Immune System With Vitamins
In the autumn-winter period, take vitamin complexes that increase the body’s resistance. You can also eat food rich in vitamins and microelements. The deficiency of vitamins in the body may lead to a weakened immune system.
It can even lead to fatigue, laziness, and other symptoms, such as waking up dizzy, ec. Thus, it is important to keep a check on what you are eating. Include all vitamin-rich food in your diet to maintain good health.
6. Increase Your Oxygen Intake
Try to spend as much time as possible in the fresh air, and also ventilate the apartment or room several times a day. Active oxygen is able to destroy microbes, and it does this much more effectively than ultraviolet and chlorine.
Also, sleep with the window open. Increased access to oxygen at night will prevent the reproduction of microbes. To provide warmth, you can wear a light knit cap, cover yourself with an extra blanket, etc. Even in cold weather, do not forget to ventilate your room.
Immunity-Boosting Food
Proper nutrition creates an environment in the intestines that is conducive to healthy immunity. Such an environment does not allow microbes and viruses to develop. Here are the products to include in your diet.
1. Garlic
It is one of the most effective natural remedies to protect against infections. It has a powerful antiviral and bactericidal action, which reduces inflammation and increases immunity. You can make a tea with garlic or simple add it as an ingredient to your daily meal. In either case, it will do its job.
2. Cranberry
This berry contains no less vitamin C than citrus fruits. One of its most famous properties is the ability to quickly reduce fatigue and significantly increase the tone of the body. Cranberry acts as an antipyretic, cures fever, cleanses the kidneys and urinary system. It effectively boosts immunity and counteracts viruses.
3. Viburnum
Like cranberries, this plant has a large amount of vitamin C. It is a natural antiseptic, counteracts viruses, and improves immunity. With a decoction of this berry, with the permission of the attending physician, gargle with a sore throat. It will help to fight the virus and keep you healthy.
4. Chicken Broth
Natural chicken broth has long been considered a recognized folk antibiotic. It relieves the condition of colds, viral infections, and many other diseases. Studies conducted by American scientists confirm its healing effect. It gives strength, soothes sore throats, alleviates coughs, boosts immunity, and improves well-being. Surprisingly, the benefits of this broth increase if it is less salty.
5. Kefir, Yogurt, And Other Dairy Products
Lactic acid bacteria create healthy microflora in the intestines, which means they contribute to an increase in immunity. Such microflora contributes to self-purification and rapid removal of waste. A healthy intestine means a high immunity. Thus, you must all foods to your diet that ensure the well-being of your intestine.
6. Fatty Fish
Fatty fish such as mackerel, tuna, herring, salmon, trout, and sardine contain polyunsaturated omega-3 acids. They are valuable in that they significantly increase the body’s resistance to viruses and infections. In the autumn-winter period, try to eat as many fish of these varieties as possible.
Now you know what you must add or remove from your diet to fight seasonal flu and infection. Adding immunity-boosting foods to your diet will surely help you stay healthy during the flu epidemic.