Yes, several pieces of research have it that standing is one of the best practices featured to increase metabolism in human beings. However, too much standing can result in some health issues, especially joint problems. So, the best stand-up desk comes with many benefits than sitting desks. In the past, office workers in most cases reported a weight gain and abnormal health behaviors after sitting too much. Recent research shows that too much sitting might be the causative agent of more than 430 000 death globally.
Similarly, sitting for too long might alter the normal body metabolism compared to standing. That means sitting too much might hinder fat metabolism and blood sugar regulation in the body. In addition, cancer, obesity, heart diseases, and premature death can result from too much sitting. Thus, several studies have found out that simple standing, unlike sitting down, could largely help to curb some of these diseases, including obesity.
Additionally, a stand-up, sit-down desk plays a major role in body metabolism. Thus, people who use a stand up sit down desk are prompt to move while doing their work. This practice tends to burn more calories or help in body metabolism compared to using a sitting desk throughout. So, how does a standing desk help to increase body metabolism?
How a standing desk helps to increase metabolism
In a study by Dr. James Levin, he introduced the concepts into his research of whether the best stand-up desks help people lose weight and increase body metabolism. So, in his study, he tried to explain this technique focusing on the “non-exercise activity.” This, therefore, involves what men do throughout the day, including fidgeting, walking, and standing. The three activities normally produce heat in the body and help burn the body’s calories a great deal.
And so, in Levin’s study, he disclosed that the more time you involve yourself in walking, fidgeting, and standing throughout the day, the more your metabolic rate in the body increases. Metabolism is simply the chemical reaction whereby the body converts food into energy. Meaning metabolism normally takes place even when your body is at rest. Thus, it would be of help if you had the power to help your body converts what you’ve eaten and drink to be used in other normal body function such as breathing, hormones adjustment, and blood circulation, among others.
Therefore, what normally keeps your metabolism rate high day and night is the non-exercise activities such as walking, fidgeting, and standing as disclosed by Levin in his research. Thus, by only standing, you can burn almost 170 calories. Also, when you move and stand, these activities raise your metabolism and help you burn nearly 2000 extra calories in one day.
So, your metabolism also increases when you increase walking, stand, and fidget during the day. On the other hand, the best stand-up desk increases your body’s metabolism rate, thus boosting the number of calories burned day and night. Therefore, when there is an increase in metabolism in your body and extra calories are burned consistently, these help the body lose weight, be healthy, and regulate your body weight.
Sit or stand? Which one is better?
The debate between sitting and standing continues with recent pieces of research introducing the idea of staying on your feet. Then, this means standing is better than sitting, right? A study published in the European Journal of Preventive Cardiology revealed that standing for six hours helps one lose weight compared to too much sitting, which is laced with weight gain. In summary, the research investigated whether standing burns more calories than sitting or not.
Moreover, standing desks are linked with lower risks of heart attack, strokes, and other diseases in the body. Many studies are championing the use of standing desks because it comes with great health benefits compared to sitting desks. Between the two, standing comes out to be the most effective strategy that increases metabolism in the body. Meaning sitting is associated with many health diseases and death if not controlled.
The importance of standing desk in metabolism
Below are the common benefits of the standing desks that are associated with metabolism activities in the body. Continue reading to understand better the relationship between standing and the metabolism process in the body.
- Weight loss
Honestly, losing weight requires discipline and consistent burning of calories in your body. And one of the best strategies to burn calories is by using the best standing desk for your working project and gaining weight results from taking in more calories than you are trying to burn daily. When you take in more calories and continuously use a sitting desk will eventually lead to weight gain.
Therefore, a standing desk plays a big role in increasing the rate of metabolism in your body, ultimately resulting in body weight regulation. Standing burns calories in the body. Studies reveal that standing alone has led to the burn of more than 170 calories. Meaning it is possible to burn an extra 1400 calories just by using the best stand-up desk in your office.
- Reduce blood sugar level
Generally, if your body has problems when it comes to food conversion through metabolism processes, you might end up with health problems, including high blood sugar levels in the body. Usually, such diseases might be brought when your body fails to burn more calories and convert the food taken into energy. Therefore, an effective metabolism process in the body helps prevent lots of health diseases in our body.
Conclusion
Standing has been equated with being the best technique that increases the body’s metabolic rate by using the best stand-up desk. Therefore, it is prudent to stick to a standing desk in your office or room since they are a greater boost of high metabolism in our bodies. In addition, you can balance between sitting and standing by using a stand-up, sit-down desk in your office. The movement is also associated with increased metabolism in our bodies.