There is no specific diet for dancers. The secret to a dancer’s figure is a high-quality exercise program and clean eating habits.
A dancer can eat almost everything, but in moderation. Starvation diets are not advisable because they deprive the body of energy and nutrients necessary for keeping fit, healthy and happy.
A dancer needs an average of 1800 calorie a day to maintain their weight. The amount of calories needed depends on one’s gender, age and the intensity of their practice.
Benefits of dance workout:
Dance workout includes not only dancing but also gets one on their feet, which helps to improve cardiovascular health.
Dancers are known for their lean bodies and healthy lifestyle. They make good role models of how women should be like. This is encouraging girls to practice more dance workouts or other cardio activities at least 30 minutes a day for good health and body.
Food that dancer prefers to eat in their daily life
1. Lean meat and poultry:
Protein is essential in building and repairing muscles. It also helps to produce the enzymes that aid digestion and transport oxygen throughout the body. Chicken, turkey, lean beef, pork tenderloin and ham are ideal choices for a dancer.
Fish such as tuna, salmon provide high quality protein, omega 3 fatty acids which are great for the skin and brain’s development.
3. Whole grains:
Whole grain breads, pastas and cereals are packed with B vitamins that help keep the nervous system strong. A dancer needs carbs to produce energy for exercise. Oatmeal, whole wheat pasta and brown rice are healthy choices for carbohydrates.
4.Nuts and seeds:
Nuts and seeds are nutrient-dense, meaning they have a lot of ingredients that the body needs to stay healthy. Almonds, sunflower seeds and cashews are ideal for snacks because they give dancers long lasting energy boosts while helping them meet their daily protein requirements.
All green veggies are low in fat and calories. Plus, they provide fiber which aid digestion. Spinach, kale and broccoli are high in calcium so dancers can always enjoy them guilt-free. Carrots, bell peppers and tomatoes are also great choices for a dancer.
Dancers need lots of calcium for strong bones and teeth. Yogurt is a great source of calcium, but it also provides protein and the probiotics which help boost the immune system.
Berries are super-healthy because they provide antioxidants which fight aging free radicals. Blueberries, raspberries and strawberries can be eaten as snacks or used in smoothies and desserts.
Although dancers should eat almost anything, they should be careful about what kind of fat they eat. The average dancer should not have more than 30 to 35 grams of fat a day. Good fats include: olive oil, flaxseed oil and fatty fish such as trout and salmon. Unsaturated fats are good for the skin, hair and nails.