The secret to losing weight faster is to eat more. Surprising, isn’t it? One may think of it as counterintuitive, but the simple food combination science behind it explains it all. Before you get on cloud nine and double-up on your burgers, fries, and ice cream, explore these food tricks that have certain caveats.
Weight loss is not an easy process, but consistency is the golden rule for achieving success. Mighty Food combinations work efficiently to fry the extra layer of fat. They also ignite your metabolism and beat bloating.
To burn extra fat, you’ll be required to pair up the appropriate food combinations on one plate. Like the combination of diet and exercise keeps you fit similarly, the duo of the specific foods can alter how the nutrients are absorbed in our body.
Food combinations help in normalizing blood sugar. That will help in having control of hormones that influence weight loss or weight gain.
Consume these mighty food combos enriched with complementary nutrients to double up your weight loss efforts and improve digestion. Keep reading to know how some foods turn up the heat of your metabolism.
1. Figs and Brazil nuts
Figs are rich in calories as they have no fats in them at all. It is the reason why they are a perfect replacement for junk food and unhealthy snacks. They assist in reducing cell-damaging free radicals that are present in our body as they are rich in antioxidants.
On the other hand, Brazil nuts are considered a great source of selenium. It is an antioxidant that assists our immune system and stimulates metabolism.
The robust duo of figs and brazil nuts aid efficient weight loss as they make your stomach feel fuller, ignite your metabolism and keep you away from unhealthy snacking.
2. Lime Juice and Pineapple
Pineapple is an ideal snack for healthy weight loss as it is high in water content and low in calories. Food passage is promoted through the digestive system as it is high in fiber. It also stimulates the release of digestive and gastric juices that assist in food dissolution.
Lime is rich in essential nutrients that assist in natural weight loss and consumption of food. Citric acid is present in lime aids in faster and efficient fat burning.
3. Tahini and Carrots
Sesame butter, also known as tahini, is high in calcium and assists you in losing weight by lowering your calorie intake and appetite. In contrast, carrots contain around 10 percent of carbohydrates.
Carrots are rich in vitamin A and have a low glycemic index. They are mainly composed of simple sugars, fiber, and starch. Carrots are packed with vitamin B, vitamin K, and potassium. The combination of tahini and carrots on one plate aids in weight loss.
4. Bell pepper and Eggs
Eggs are a powerful superfood. They are also an enormous source of proteins. The combination of bell pepper and eggs can enhance the weight loss process efficiently.
Eggs are full of vitamins, healthy fats, antioxidants, and choline. Choline is a nutrient that is present in eggs and is known to ignite our metabolism.
Bell pepper is another fat-burning element. It is rich in vitamin C. You can consume these peppers to stay full of energy during the day. They also help in burning stored fat along with converting carbs into fuel. The duo of eggs and bell peppers is going to accelerate the weight loss process furthermore.
5. Cayenne pepper and Avocado
Avocado is rich in oleic acid that helps your stomach to feel fuller for a longer time. Cayenne pepper contains capsaicin- an appetite suppressant that is great in promoting satiety. It thus helps in losing belly fat by lowering the intake of calories.
You can mix smashed avocados with cayenne pepper on the slices of grain bread. The sprouted grain bread is high in fiber and can provide you with a feeling of satisfaction for a longer time.
6. Tomatoes and Lentils
You can make lentil soup for yourself. We have observed that people who consume more pulses for their calorie-restricted diet can lose more weight when compared to those who do not consume legumes but have the same amount of calorie intake.
The broth of pulses also aids in weight loss as it keeps you full without contributing to those unnecessary calories. You can add some tomatoes to your diet. Tomatoes have anti-inflammatory properties that assist in maintaining leptin resistance and therefore enhance weight loss.
7. Cinnamon and Coffee
Cinnamon is practically free from calories and is full of mouth-savoring flavor. You can ward off hunger by adding a little cinnamon to your coffee. It also contains powerful antioxidants that play a role in reducing the accumulation of stored belly fat.
You can visit fitnstyle.com for detailed diet plans that aid in natural weight loss. You will begin noticing a visible change once you start consuming the ultimate duo of cinnamon and coffee.
8. Apples and Watermelons
Refreshing apples are full of nutrients, fiber, and help in reducing visceral fat. On the other hand, watermelon also ignites your metabolism, thereby adding more fuel to your waist fat.
It improves your lipid profiles and reduces the accumulation of fat. This ultimate food combination is a perfect healthy snack as it keeps your stomach fuller that keeps unhealthy food munching at bay.
9. Olive oil and Chickpeas
If you fail to recognize the power of these little beige bullets, you will be surprised to know that these chickpeas are full of nutrients and high soluble fiber. They are often used as primary weight-loss weapons when blended with virgin olive oil.
They release appetite-suppressing hormones known as cholecystokinin. Virgin olive oil can significantly increase the levels of serotonin in the blood. Serotonin is a hormone that stabilizes mood and brings happiness.
Eat for the body you want
Foods provide us with much more power than we give them credit for; Some foods help our body fight cancer, while others assist in sabotaging sleep. In addition to reducing weight and igniting our metabolism, these savoring duos are full of delicious flavors that refresh your mood and energize you for the day.