Love handles are a fancy name for parts of our bodies around the abdomen that protrude outwards, showing our hips or waist as elongated. They are a result of extra fat residues that have amassed around the belly and hips. Love handles are pretty invisible but appear more pronounced when you put on tight-fitting clothes.
It is Time to Get Rid of Your Love Handles
So why are we concerned about losing love handles?
Well, for a start, any extra and unnecessary fats in the body can be detrimental to your health. Losing your love handles will help you increase your self-esteem. While exercising to get rid of these fats, there are other benefits that your body will experience, such as getting better sleep at night, having an active brain and glowing skin. In addition, you may become less stressed due to the love handles, thus avoiding further health issues.
With increased body shaming and cyberbullying on social media, no one wants to be an easy target. As much as we are encouraged to accept ourselves, it makes sense to love and take care of our delicate bodies.
The Three Exercises to help you lose
Love handles have gained quite a catchy name, but we have to agree it tends to be unsightly in our favourite outfits. These three workouts discussed below should help reduce the appearance. Like any workout regime, the best way to permanently reduce your love handles is by pairing regular, proper exercises with a healthy diet. Also, consider including some supplements in your diet; these can help you attain your goal much faster. Below are three easy exercises you can incorporate into your daily workout to help reduce love handles.
1. Crunches
The crunch is a prevalent exercise that involves consistently working on specific abdominal muscles. Thoroughly done crunches often result in admirable six-pack abs or simply a tight good-looking belly. Your lean muscles will become well-toned by this simple workout that you can do at home without much supervision required.
To flawlessly execute this exercise, you need to lie down while facing upwards. Bend one of your knees and, at the same time, position your arms below your head for support. Avoid tucking in your stomach as much as possible. Also, make sure your back is straight against the floor or surface you are using. Now begin by lifting your head and shoulders gently. Hold that position for a few moments, then relax down. Remember that this is not a sit-up, so the back should be on the floor at all times.
There are more advanced crunch methods that a person can undertake to lose stubborn belly fat. These include bicycle crunches, reverse crunches, toe touch crunches, ball crunches, and so forth.
2. Plank Ups-Downs
A plank position is where you straighten your upper body and support your whole body with your toes and hands. This position will help you fully stretch your body in seconds. To achieve effective plank ups and downs, you need to get into that position and begin by tightening your bum and stomach muscles. Now move one of your arms to lie flat on the elbows and repeat with the other arm. Make sure your hands remain straight and below shoulders throughout the session. Then go back to the plank position and repeat the process. Your stomach should remain steady to maintain stability.
3. One Hand Touch Toe
Considering all the above workouts, this one is straightforward, yet it delivers similar results. Many women may prefer this sitting exercise. Sit on a flat surface and make sure your legs are straight. Then fold the left leg inwards until it touches the straightened right leg. Go ahead and use the right hand to connect the right leg and wait for roughly ten seconds. If you repeat this activity three times a day, you will see some changes in your abdomen.
What is Effective
Other than the above essential exercises, consider eating a well-balanced diet. Avoid any unnecessary junk food, and follow an approved nutritious meal plan. Drink water frequently and ensure that you drink up to 2 – 3 litres per day. You should also ensure that vegetables and fruits are always a part of your daily diet.
Do not frequently eat processed food or sugars, and also avoid fatty red meats. Cut back on your alcoholic beverage intake. Alcohol tends to give you unhealthy cravings, and while under its influence, your diet decisions are distorted. Instead, your diet should comprise vital supplements that include the thermogenic’s to aid in fat reduction during workouts. Do not forget the critical fat burners and also the crucial weight loss supplements.
Make a point of moving from one point to another throughout the day. Some jobs may involve sitting in one spot over long periods. This is unhealthy, and it is not friendly to your waistline. As a measure of avoiding this habit, you can install a pedometer application on your phone to help you count the number of steps you take per day. Set daily goals on the same if necessary. Lastly, get enough sleep so that your body and mind will not overwork.
The market has several products that come in handy when you are on your journey to remove those love handles permanently. The available supplements are numerous, but these include Dymatize’s ISO 100, Scivation, and XTEND BCAA, which will take you to a great length when included in your daily diet in addition to the right workouts.
Conclusion
With all this information, don’t keep procrastinating about the idea of getting in shape today. Exercises like planks, crunches, and one-hand touch toes have been found to reduce love handles. Additionally, those love handles should melt away when you incorporate better eating habits, being more active throughout the day, and getting quality sleep.