When you have a partner who snores on a regular basis, it can make life difficult. Naturally, you both need to be able to get a proper night’s rest, but when you share a bed with a partner who snored and disturbs your sleep, it can cause huge issues and can affect your health and wellbeing as well as causing frustration. For some people, things get so bad that they have no option but to move into another room in order to get the rest they need.
The good news is that there are various solutions you can consider for a snoring partner these days, and this means you can help to resolve the issue for them and eliminate sleepless nights for yourself. It is worth looking at all of the options available, as this can help you to determine which ones is the best option for your partner. In this article, we will look at some of the popular solutions you can consider.
Some of the Options to Consider
There are various options you may be able to consider when it comes to finding a solution for a snoring partner. Some of the options include:
Snoring Mouth Guard
One of the popular options that could be ideal for some people is a snoring mouth guard. There are various different options that you can choose from, and this makes it easier for you to find the ideal solution for your needs. While this is not necessarily a solution that will suit every snoring partner, it could be the right choice and has proven to be very effective for many.
CPAP and EPAP Machines
You can also look at CPAP and EPAP machines, which can provide air pressure support to your partner while they sleep. While these two machines work in slightly different ways, both can prove to be an effective solution depending on the cause of the snoring. For instance, the CPAP is designed to help those with the symptoms of sleep apnea and the EPAP is for tackling obstructive sleep apnea as well as snoring.
If you are looking for a simple solution for your snoring partner, one of the options you may find is ideal is a chin strap. If your partner prefers not to have equipment that affects the mouth when sleeping, this could be a viable solution. It does provide more comfort that many of the other options, and it is also very simple and straightforward. However, like other solutions, they might work in some cases but not be hugely effective for others.
Look at the Root Cause
While snoring is very common and affects huge numbers of people, it is important to remember that the cause of the snoring can vary. So, in order to find the best solution for your partner, it is important to try and look at the root cause of the snoring. This could be something as simple as their lifestyle and weight, or it could be down to certain conditions.