Watching sports makes fans more energized. This activity gets even more joyful when you don’t only cheer up your favorite sportsmen but also bet on them via the TonyBet sports platform. But sports will bring even more positive feelings if you start training yourself. And running is great to start. These tips are useful for beginners.
Warm up Before Running
Do you let your car warm up before you drive? Is your heart any worse? Warming up can be a light warm-up or at least a walk to the stadium. The first minutes of running should be leisurely. This is just the beginning of your journey to health, longevity, and good fitness. If you make a mistake in the beginning, you may not live to see the end.
Running Should Be Easy
If you feel heavy in the muscles after one session, you can ignore it and tolerate it. If “heavy legs” have become customary for you, and the very thought of tomorrow’s run causes a strong desire not to wake up at all – it is terrible. What does not bring pleasure, will not last long and repeat regularly. It is better to shorten the distance or decrease the speed of running than to stop running altogether after a week because it is unpleasant and difficult. Increase the distance and speed gradually.
Run Alone at First
You have to get a feel for your norm. If you run with a more endurance and trained person, you are unlikely to admit that the speed he took is too high for you. Such training can discourage jogging for a long time. When you get into it a bit, you can experiment with friends. Just let your intuition and the ability to listen to your heart not drown out emotions and the desire to prove that you are the strongest and toughest.
This rule is difficult to comply with for a person loaded with work and problems. But at least you won’t have a chance to say, “I also used to run, and then I stopped. Now I have other problems and no time.” You have to agree with yourself right away that you start running regularly, no matter what happens. This rule also helps if you are going to run an impossible distance. Think about whether you can go for a run tomorrow after such a run.
Think About Timing
It’s hard to measure distance, even harder to measure speed. But you can always tell the time. If this is your first run and you’ve already been running for 40 minutes, you’re either a future champion or you probably won’t be able to make a move tomorrow. Do you need it? For the first time, limit yourself to 15-20 minutes.