Light therapy is one of the greatest gifts of modern science. With the improvement of technology, our lives have got easier and faster. However, nowadays, many people also suffer from various mental and physical health conditions. As we live in a faster society, we have less time to take care of our health issues. Therefore, we needed a faster and effective method to take care of ourselves. Light therapy has provided us a way to receive those benefits within a very short period and is totally safe! In this following article, we are going to discuss the range of benefits that light therapy can provide us. Stay tuned if you are still in doubt about light therapy or have questions about how light therapy can help you.
What is Light Therapy?
Light therapy is a process to receive the benefits of light with the help of lightbox devices. These lightboxes can generate 10,000 lux of light to mimic the natural light of the sun. This technology was first built by NASA to help the astronauts in rapid muscle healing and reducing pain. However, soon it was adopted for various medical uses and gained popularity for working rapidly and effectively. Within a very short time, many more industries have adopted this technology to induce benefit in their respective fields. It’s really amazing to see how this technology developed in the late twenty century has flourished greatly within the first twenty years of the twenty-first century.
Benefits of Light Therapy
From ancient times people were aware of the therapeutic benefit of natural light. However, it took the late twentieth century to harness the power in a box and deliver them to use wherever and whenever. Light therapy has got substantial therapeutic benefits that made its popularity skyrocket within a few years, and it’s only growing. Let us discuss some of the benefits below:
Mental Health Benefits
Sound mental health can inspire a person to move mountains,, and light therapy can help a lot in achieving it. People with Seasonal Affective Disorder (SAD) have received enormous benefits with the help of light therapy. Additionally, light therapy can also help with conditions like non-seasonal depression, anxiety, insomnia, and many other conditions. Light therapy improves the mood of the user and stabilizes the circadian rhythms, which help in regulating a sound mental health condition. With the help of light therapy, one cognitive performance can get a significant boost as well.
Physical Health
Light therapy was built to heal muscle bruises and reduce pain, and it is highly capable of solving these purposes. With light therapy, the injuries start to heal within the shortest time possible. The procedure is totally painless and natural. This therapy can also reduce joint and bone pains, scarring and treat various skin conditions as well.
Skincare
The skincare industry has adopted light therapy in a way that no other industry did. The skincare industry has introduced various futuristic light therapy devices for targeted benefits and uses various spectrums of light for different treatments. From reducing the age lines, glowing up the skin to treating skin conditions like acne, rosacea light therapy has proved the expertise effectively. Many well-known influencers to celebrities are receiving this therapy and gaining the best benefits.
Fitness
The fitness industry has also adopted light therapy effectively as well. With the help of light therapy, muscle building, pain relief have upgraded significantly. Many athletes endorsed light therapy as it helped them gain endurance, speed, and muscle density effectively.
How to Receive Light Therapy
Receiving light therapy consists of the easiest process. One simply needs to expose the area that requires the benefit of light therapy under the therapy light. There are a number of light therapy devices available in the market. Along with lightboxes, there are therapy masks, therapy glasses and even therapy wands. If you don’t want to buy a device, you can also book a light therapy session from the light therapy professionals. Either way, the therapy receiving method can change according to your requirement, device, and the provider you choose. For mental health benefits, lightboxes are used mostly. For skincare, face masks or wands are used depending on the area and conditions that require the benefit. For muscle building and pain-relieving, you can either use a lightbox or other smaller devices like therapy lamps according to your preferences. Although light therapy doesn’t possess any severe side effects, your eyes can get irritated due to bright light. So using safety goggles is recommended. If you feel irritated while using a light therapy device at home, try reducing the brightness if your device has the feature. Otherwise, increasing the distance of the therapy device can also help. One may need to expose themselves to the bright light for 20 – 30 minutes everyday. You may need more or less exposure depending on your condition.
Light therapy has opened a lot of doors of possibility in our conventional therapy. We cannot wait to see what it can do in the upcoming future. Till then, keep receiving the benefits that it is offering right now and live your best life. ,