Did you know that in sea water there are vitamins and minerals such as iodine, calcium, magnesium, and potassium that have anti-inflammatory and relaxing properties? Yes. The sea that we sailing fans love so much and where we dive with delight when visiting beaches and coves can do a lot of good for your health: it is an organic medium with therapeutic properties, and it is available to everyone! After reading about the benefits of the sea for both the mind and body, you will want to dive into the sea more frequently, since the ocean water is capable of improving the body’s defences and alleviating multiple ailments.
Anxiety and stress relief
The magnesium present in salt water contributes to the treatment of nervous disorders and has an almost immediate relaxing effect. Furthermore, the blue color brings serenity to your mind, the feeling of the breeze calms the nervous system, the sand acts on the nerve endings of the sole of the foot, and if you are on a beach without bustle, you can calm yourself by listening to the sound the waves breaking on the shore. It is almost like a spa!
Source of vitamin D
Bathing in the sea on a sunny day activates the production of vitamin D, which protects us against osteoporosis and some autoimmune diseases. In addition, sunlight increases the production of endorphins, which increase the feeling of wellbeing.
The movement of the waves against the body stimulates circulation and massages the muscles, therefore relieving tension and cramps. For these same reasons, getting into the sea is also useful if you suffer from insomnia. It will help you relax and sleep like a baby.
Stay safe and learn well
As with any skill, leaning with safety is paramount. You may want to consider looking at a Florida boater safety course, to ensure that you have all the knowledge that you need. Also, Safety in Navigation addresses the entire range of measures taken to provide maximum safety to the navigator. In the past these measures were taken, which implied standards from the most primitive to the most rigorously technological. You must always focus on where you want to sail and ensure that you are prepared. Did you know, The Second World War was decisive in terms of the technological advancements generated in this regard, such as the creation of the “radar?” Also with regard to shipbuilding itself, the advance was significant. Thus, the world has been issuing regulations referring to safety issues related to both ships (construction, navigability, inspection of the hull, machines, etc.) and to navigation itself (nautical behaviors, beacons, signals, etc.) for many years—always tending to unify criteria and provisions. So whilst the sea can be a fantastic place to be, you should also consider the possibilities of how to stay safe when boating. Being on the water has long been considered to be a very skillful and enjoyable hobby, and there are clearly many reasons to look into the sport during the seasons that allow it.