I learn my body…………
When the experts state that we should learn to listen to our body and its needs….they recommend to us to listen what is says to us by its different reactions …they urge us to learn to respect its desires…
Once upon a time all these were heard strange and funny, but now – the experts of health – show us the way for a better life, for a more balanced and correct daily life and most of all for a stronger and healthy organism!
In our effort to be informed about our body and its needs in a better way, we open the largest “encyclopaedia” found in each home, the internet! Internet as a continuous source of information for everything might play a negative role, disorientating us, confusing or even misinforming the person looking for an answer to a health problem….
A big truth – a “golden” piece of information
As we have already mentioned, in different periods of time we read in internet various information regarding our organism and health – some of them true others not – resulting to a confusion and not knowing what to believe and what not…Let’s start from a big and important truth about our organism, which influences our health, our life and happiness in a catalytic way
(!!!): Ourmindisdirectlyconnectedand influences not only thee heart functioning but of our intestine as well. Theexpertsadmitanabsoluteconnectionbetweenmindandbody and recommend to protect both of them from bad events!
What makes us “happy”?
How we could stop the risky games of the mind leading us to misery, unhappiness and sadness?
How we chase the depression….using our own mind?
The happiness and its hiding
Everyday unanswered questions are dominating our mind, a lot of “why’s” and “what would have happened if” make our soul heavier….with the result to lose –without realizing it- the “fight” with our own life since we leave the sadness to enter the mind and then our life….
What would have happened if had not be divorced?
How my life would be if I had chosen another profession?
How I was seen by others if I was slimmer and with less fat?
How I am seen by the people and what would have changed if I was a little more dynamic?
And the questions continue and the insecurity enters the soul and the brain….and – as we have mentioned the mind and the body are connected directly – and finally all this ends up to influence the health and our life.
Peaceful mind – Healthy body
Νο.1: I concentrate on my desires.
Νο.2: I do not allow my mind to be wasted on unnecessary “if”.
Νο.4: I dedicate time on myself and analyze my thoughts.
Νο.5: I do not neglect any of my body reactions and I look for the reason.
Νο.7: I learn to balance my emotions and thoughts.
No.8: I use the best Nootropics for a better brain function
Νο.9: I feed my body in a correct way.
Νο.10: I sleep well and I relax my mind and body.
Νο.11: I take care so I have a powerful brain and an equally strong body.
Νο.12: Ialwaystakemytimeand I do not take decisions in a rush
TIP: Meditation is an ideal way to achieve a harmony between the body and the spirit, so we could strengthen the power of our mind, which is the key to a correct and balanced healthy life!