Mental health issues are quite common in the current generation, especially among young adults. These issues might affect one’s relationships, work, and overall quality of life if left unchecked. Therapy has become essential in helping people manage these issues.
However, regular office therapy is not accessible to everyone due to factors such as; location, expense, and scheduling troubles. Online therapy was introduced to manage these limitations and make counselling accessible to more people.
There are currently many sites online offering therapy online as a result. As a result, clients seeking assistance with their mental health will experience some challenges in choosing the right service. In this text, we have reviewed two of the best online therapy sites to make the choice easier.
It is an online counseling platform that is mostly focused on couples counseling. The platform mainly helps people with relationship issues and marital problems. The service provides a more flexible solution to regular therapy in that scheduling is easier.
How Does It Work?
Acquiring online counseling from this platform requires you first to fill out their questionnaire. Here clients answer questions about themselves that aren’t intrusive. Clients are also asked about their preferences when it comes to counselors. From there, you have to choose whether you want individual relationship counseling or whether to invite your partner.
After the questions, you will create an account using a name, password, and a valid email account. You don’t need to use your real credentials.
From there, you can start counseling after you have been assigned a suitable specialist and payment has been completed. Matching clients with their therapists is done by using an automated service. Matching with your online therapist takes up to one day.
Scheduling is easy on this platform since it relies on a client’s free time, unlike traditional counseling appointments. The service is easy to use, and you only require a stable internet connection. Even though the service is exclusively focused on relationship counseling, their professionals are highly qualified and have a lot of experience with these subjects.
Communication can be done through messaging. Currently, the service does not support video sessions and three-way calling.
Pricing and Payment
Regain is considerably cheap compared to regular therapy. The service charges between $60 and $80 weekly. The amount can be charged monthly, and it is constant regardless of whether a client schedules individual sessions or couple sessions. You can always cancel your subscription whenever you want to. Regain does not provide any free trial. Payment can be made using all the major credit cards. However, the service does allow insurance to cover costs and does not work with any employers.
All the communication is encrypted, and client information remains safe. Furthermore, your information cannot be released to any other person without your consent, in the form of an authorization form. The platform is HIPAA compliant. Whether a client is using their phone or the website app, accessing your messages requires you to enter your code, so your sessions remain private.
You can always browse through the interactions between you and your online psychiatrist all through your treatment.
The online therapy platform is more recent since it was introduced to the world at the onset of the COVID-19 pandemic by a team of entrepreneurs. The platform was to help people during this difficult period of the pandemic, where many individuals would be affected emotionally.
Furthermore, they also wanted people going to therapy before the pandemic to find a way to cope with their mental health issues. It supports communication through both text messages and video calls. With this platform, you start by creating your account, where you can use your nickname and form a password for your account.
You will take a quick survey on their site containing questions about yourself, your reasons for therapy, and how you think an online therapist from the platform might help you. Clients are matched to their therapists using an algorithm in a process that takes less than a day. After being linked to your counselor, you can discuss the appropriate times to hold your sessions based on your availability.
Each of the sessions with this service is 30 minutes long.
Payment and Pricing
With this platform, you will have various options in terms of payment plans. Their basic plan costs people around $45 weekly. Other plans are higher priced, but they also come with extra features. You can pay using all of the major credit cards, including; MasterCard, American Express, and Discover. Calmerry does not allow payment through insurance, and they also don’t work with any employers regarding payment.
Privacy and Confidentiality
Your privacy as a client is protected when acquiring their services. The platform is HIPAA compliant, and client information is protected throughout the treatment. Their servers are encrypted, and hence any messages you exchange with your counselor will remain confidential.
The site offers a lot of flexibility to clients. For one, you will always have the option to cancel your subscription at any time. Then, clients can swap therapists whenever they need to, depending on one’s preference. You can also pause any sessions that were uncompleted and then complete them later on. Calmerry allows clients to pause their accounts when they aren’t using them, which is quite commendable.
Sign Up to Receive Quality Counseling
Choosing the best online therapy site can be challenging, especially when you have multiple reliable services to consider. The two platforms we have discussed are both reputable and can be trusted. However, choosing the best comes down to your preferences and what you need.
Regain is an amazing service for relationship counseling and marital issues since their experts are all specialized on that subject. However, for a client in need of help with other issues such as anxiety, depression, PTSD, and other issues, Calmerry is the site for you. They are both reasonably priced and will always provide more flexibility compared to in-office therapy.
Licensed Mental Health Counselor
Washington, United States
Kate has a B.S. in Psychology and M.A. in Clinical Psychology from Pepperdine University and has worked in healthcare since 2017. She primarily treated depression, anxiety, eating disorders, trauma, and grief, as well as identity, relationship and adjustment issues. Her clinical experience has focused on individual and group counseling, emergency counseling and outreach. https://www.linkedin.com/in/kate-skurat-5348381b9/