Our increased dependency on electronic devices and building affinity towards working late nights have increased sleeplessness and fatigue in today’s youth and adults. Battling these problems can become a tough task. Fatigue and tiredness can follow us through our adult lives and may lead to severe mental and physiological problems with age. But there are certain ways through which people can overcome this problem. Solutions include getting new products such as a latex hybrid mattress, practising meditation and more. If you want such immediate and easily implementable ways to get rid of your fatigue and improve your lifestyles to incorporate a better sleep schedule, read on.
- Get yourself a new mattress
A new mattress can be seen as a cost-effective yet innovative solution to several sleep problems. Our old mattress get dents in them due to regular usage, and the foam or coir gets compressed, which greatly reduces its comfort level. These issues lead to terrible sleep. A new mattress will get rid of all such problems. We suggest that you try out a memory foam mattress if you haven’t before. They function by giving your body a more cushioned support, which relaxes you and helps you sleep fitfully. Another option is hybrid mattresses, which surround your body in a way that makes you feel like your on clouds and give you an amazing night of sleep.
- Put a stop to excess caffeine
We all do need a cup of coffee to get us going for the day and make sure we’re productive. But if you’re drinking too much of it, you may have a caffeine dependency, and that is probably stopping you from having a restful sleep. Caffeine not only keeps you awake and feeling restless but can also cause you to wake up several times at night. By making a conscious attempt to limit your coffee and caffeine intake, you can significantly improve your sleeping habits. Try replacing your coffee doses with soothing teas infused with lavender and chamomile.
- Get yourself a proper bed
If you don’t have a comfortable bed or have the tendency to sleep on a couch, chances are it’s one of the reasons behind your sleep troubles. After a day at work, our body needs a conducive environment to fall asleep, and that definitely includes a proper bed with the right cushion and enough space for comfort. A way to ensure this is by getting the right kind of bed frame and mattress. This may seem like a long reach, but it is an excellent solution for now and in the long run. Having an adequate bed will not only make you feel comfortable and relaxed, but it will also condition your body to realise that its comfort zone every time you’re in bed.
- Practice meditation
Meditation is an age-old practice that continues to be a great way to get rid of stress and to calm and relax oneself. It improves our control over the autonomic nervous system, which is responsible for the number of times we awaken at night. It also increases melatonin and serotonin, hormones that are important for sleep. Not just that, but it regulates heart rate and blood pressure and prompts those areas of our brain that controls our sleep cycle and habits. Just a few minutes of mindful meditation can do wonders.
- Put down your devices
With our addiction to our phones and devices, also comes the habits of sleeping late. We spend hours late into the night, scrolling through content. This is undoubtedly hampering your sleep. Our devices emit blue rays of light, thus called blue light, which has a negative impact on our hormone cycle. It decreases the production of melatonin, which is responsible for our sleep. Putting down your phones and instead, reading or listening to some music can help you sleep much better.