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How Does Singing and Listening to Music Influence Our Mood?
A world without music is hard to imagine. There’s always music all around us, whether it is playing Spotify on our phones, in our cars, in the coffee shop, and the mall. It is also culturally universal, which means every person, regardless of culture, has a background of music. One of the most important aspects of music is that it has a deep connection to our feelings. Music behaves like a powerful drug to us: when we listen and sing to it, music can affect our mood in many ways.
Ever since ancient times, when our ancestors created their music, we became known as the only species that could understand and react to music. We hear these melodies often that the effect becomes immediate and unconscious. This happens because the brain responds to every sound that it hears. Sound is processed by the brain, which enables us to understand and comprehend music. Listening and singing to music can alter our moods and emotions, and the brain increases the production of dopamine, which is a specific neurotransmitter that helps control the brain’s reward and pleasure centers. It is also called the feel-good chemical. So it’s not unusual that when we are studying and doing homework, when we want to be relaxed and happy, we tend to listen and sing to music. The heart also plays an important role. When we listen to music, our hearts sync with it. Music can influence mood both positively and negatively. Antisocial lyrics and music that disturbs us can cause negative effects on the mood, whereas uplifting music and pro-social lyrics can have positive effects on the mood. Music is a valuable means for the induction of emotions.
Music has been important to our lives. Music is universal, and we love listening to music not only because it has a calming effect on us, but also because we can communicate with others and alter our moods both positively and negatively. Music touches everybody, whether they are singing or just listening to it.