Local Author Releases “Keep It Simple Health,” a simple guideline to become the best version of you without fads and confusion
The book’s goal is to make health affordable, approachable and understandable for everyone
(Wesley Chapel, FL) January 22, 2020 – Colby Ross, author and Human Performance Specialist, is proud to announce the release of his book, Keep It Simple Health. The book is a simple guideline that cuts through the overwhelming amount of opinions and confusing information about health, diet and fitness to deliver time-proven, effective methods that anyone can use to optimize their health.
After spending many hours with clients, family and friends, Ross found that health is too complicated. Weight loss has become a science that only a PhD can decipher, and everyone is looking for the latest craze and scientific discovery in health and wellness. In the meantime, our nation is over-weight, stressed and full of anxiety. That’s why Ross knew he needed to cut through all of that and create a simple, practical guide for the athlete to the everyday person who just wants to be the best version of themselves.
“My years of experience and many hours with clients, family and friends has shown me that much of the advice on health is opinion-based and many people don’t know what latest fad they should follow. Fads come and go, but the basics of movement, wholesome nutrition, and rest are what it takes to thrive,” said Colby Ross, Author. “I know there is no one-size-fits-all method, and if it works for you, then it works, period. If I could describe this book in one sentence it would read ‘supplements, nutrition, and exercise made simple.’ Keep It Simple Health is about balance and becoming the best version of yourself. I made it affordable, approachable, and understandable for everyone. This is the Swiss Army knife of health books, and its available to you.”
Keep It Simple Health is available online at Amazon.com, Barnes & Noble, iBooks and BookBaby.
About Colby Ross
Colby Ross is a Human Performance Specialist with over 10 years in the industry. He specializes in making people look and feel their best, becoming the best version of themselves. From athletes to military personnel, Colby Ross has handled a wide range of health challenges and goals. In addition, Ross had authored the book, Through a New Lens, which takes on topics and opinions that are not often talked about and where conformity and believing in what you see and hear is the norm. Through a New Lens will open your eyes to a new world.
For more information visit www.keepitsimplehealthbook.com and on Facebook at www.facebook.com/KeepItSimpleHealth