Wise Women Fitness is pleased to announce our newest certified personal trainer, Shelly Howard.
Shelly comes to us with 22 years of personal training experience. Following a 4-year term with the Navy, Shelly turned her focus to her lifelong love of fitness and became a certified personal trainer in 1996 through The American Council of Sports Medicine (ACSM) and the American Council on Exercise (ACE).
She has worked as a fitness specialist in the Navy and has trained a wide range of clients, including athletes, teens, and women focused on reclaiming their health and fitness. Having experience with a varied client base, Shelly embraces the concept of personalized fitness plans that address a person’s unique abilities and challenges.
Throughout her 20s, Shelly competed in obstacle course, bodybuilding, and fitness and figure competitions. Now as she approaches 50, her desire to stay fit and help others on their fitness journey is as strong as ever! Shelly states “No matter your age, fitness can be a reality. I love what I do and I sincerely believe if you take care of your body, it will take care of you.”
Lynn Valaes, owner and operator of WWF stated, “I am so happy to have Shelly on our team. Her experience and enthusiasm match our mission here at the studio; she is a perfect fit for WWF and our client base. She is committed to every client she works with and teaching them that they can be fit at any age or stage of their lives.
About Wise Women Fitness: Wise Women Fitness is a private “women’s only” fitness studio located at 3311 S. Westshore Blvd. in South Tampa. The awesome team of experienced female trainers are passionate about health and fitness, and strive to inspire every woman to rediscover herself and reclaim her vitality, energy and wellbeing. Their mission is to educate, motivate and support women with professional and extraordinary personalized service.
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If you would like more information about Wise Women Fitness, their upcoming events, and fitness program opportunities, please visit them online at www.wisewomenfitness.com or email Women Only Fitness Studio at info@wisewomenfitness.com.