Starting a new year means the beginning of many good intentions and getting in shape is usually number one. Wise Women Fitness is making that easy, fun and affordable with their 21-Day health Jump start program. Participants will receive the many benefits exercise provides such as regaining energy, losing body fat, eliminating sugar cravings and reducing stress, just to name a few!
“This program has been very effective for my new clients,” says Lynn Valaes, owner of Wise Women Fitness in South Tampa. “It’s a wonderful opportunity to jump back in or get going for the first time at a pace that is comfortable.”
Features of the program include:
• Initial orientation, pre/post program measurements and photos
• Nutrition Guidelines
• Small group fitness, twice a week including bonus yoga and/or meditation classes in a private women-only facility
• Private Facebook Page for participants
• Unlimited email support, fitness and nutrition accountability check-ins
• Support from like-minded women
• All for just $99!
“Many of my jump start clients are women in their 50’s and 60’s who have never worked out a day in their life, Valaes says,” and it’s always such a joy to see the improvement, in their mobility, mood and general well-being!”
Studies show that regular exercise and good nutrition can prevent and even reverse health problems such as diabetes, osteoporosis, heart disease and cancer. Pre, post and menopausal women often suffer from depression, anxiety and low self-esteem. It’s been proven that getting moving can combat many of these issues. In many cases, it can replace the need for hormonal treatment as well.
Valaes says, “I call these women my tribe, not only do their bodies change so does their outlook on life and they make lasting friendships along the way!”
Wise Women Fitness is located at 3311 South Tampa on Westshore Boulevard. Valaes and former jump start clients will be available for media interviews.
Contact Person: Tricia Leimbach