Klikfit’s efficient, easy-to-learn movements help busy, on-the-go participants achieve the health and fitness results they’re looking for
TAMPA, Fla. – A new fitness model, Klikfit, is bringing a fresh take on group fitness to South Tampa as it opens its first location in early December. Klikfit’s innovative approach combines scientifically proven interval training with cardio for a workout that’s safe, fun and results-focused.
Klikfit classes are a new way to use the “Every Minute on the Minute” method, which has proven effective in individual workouts for decades. EMOM features easy-to-learn, high-intensity movements paired with key periods of rest during the workout. By combining the principles of this fitness model with cardio, Klikfit members get a full body workout every time, burning fat, improving cardiac health, and changing the way they look and feel.
The workout is successful because it’s designed to work most effectively with the body’s cortisol levels. When we push too hard for too long, our bodies get stressed and release cortisol, the “fight or flight” response hormone.
Sustained cortisol release can have negative side effects like weight gain, so the immediate periods of rest that follow each burst of movement in a Klikfit workout allow the body to burn fat without flooding it with cortisol. The periods of rest built into the workout also allow time for Klikfit trainers to work with members individually as needed, and make a class more enjoyable.
Class sizes will be capped at 20 or fewer, so all members receive personalized attention and feedback, while instructors can work with each member to determine the intensity level that’s right for them.
Klikfit was co-founded by well-known entrepreneur Emily Harrington and fitness expert Dustin Baker. Harrington first met Baker while working out at a different facility. Baker, a highly experienced trainer, worked with Harrington to create the Klikfit concept as a way to offer a more individualized and fun option for fitness.
“As an entrepreneur who cares about health and fitness, I know firsthand how important it is to have quality workout options that make the most of your time,” Harrington said. She serves as Klikfit’s Chief Executive Officer, and also owns several Tropical Smoothie Cafes in the Tampa Bay area. “The model we’ve developed with Klikfit is perfect for people at any fitness level who want to maximize their time and get results.”
All Klikfit instructors are certified trainers who have completed the Klikfit training regimen Baker has developed. Klikfit team members are all highly trained, so any staff member can answer questions and help guests determine the Klikfit services that will best fit their needs.
Klikfit’s leaders are focused on finding the right team, and offering competitive salary and real growth opportunities for its employees – something rarely found in the fitness industry. The first Klikfit studio, from the facility to class size to professional development opportunities for staff, will serve as a model for future growth in Florida and beyond.
“A workout is only as good as the people who direct you through it. That’s why we want to create careers for our team members, not just jobs,” said Baker, who serves as Klikfit’s Chief Operating Officer. “We see this emphasis on quality, service and growing a successful team that’s passionate about fitness as key to Klikfit’s success and future growth.”
Classes began at Klikfit’s first studio in South Tampa in December. Workouts will change daily, so participants get a new workout on each visit. In addition to onsite shower facilities, the Klikfit studio also includes space that guests can use to pull out their laptops, charge their phones and get work done on the go, making it easy to incorporate Klikfit classes into their existing routines.
Klikfit will also carry its own brand of specially designed FDA-Compliant supplements that enhance the results of a Klikfit session, as well as a premier apparel line.
Klikfit is located at 3302 W Bay to Bay Blvd., Tampa, FL 33629. Membership rates are competitive with other fitness studios, and range from $99 per month for four classes, to $159 per month for unlimited classes. For a limited time, you can receive unlimited classes for $99 per month for 90 days.
For more information, call (844) JOIN-KLIK or email email@example.com. You can also sign up through the Klik Fitness app or Klikfit website: www.klik-fit.com.
Klikfit is a fitness concept offering group classes that use the “Every Minute on the Minute” method. EMOM combines quick, easy-to-learn, high-intensity movements immediately followed by an equal period of rest. Klikfit opens its first studio in Tampa in 2017. Its first location at 3302 W. Bay to Bay Blvd. in Tampa is open from 5 a.m.-9 p.m. Monday to Thursday; 5 a.m.-8 p.m Friday.; 7 a.m.-5 p.m. Saturday, and 8 a.m.-2 p.m. Sunday. For more information, visit www.klik-fit.com.