WHAT: Humana, Florida’s largest Medicare health benefits company, will host a nutrition talk and cooking demonstration about foods that may fight the effects of aging.
Fri., June 23 from 10:00 a.m. to 11:00 a.m. Nutrition Talk at the Humana Tampa community location is free and open to the public. The class provides an opportunity for area residents to learn about “superfoods.” While there’s no fountain of youth, there are certain superfoods that may help fight the effects of aging. Learn about these 10 foods and more to reduce the impact of aging, including the all-time sweet favorite — dark chocolate, Sami Capacillo, Humana health educator will lead the class.
Fri., June 23 from 11 a.m. – 12 p.m. guests can watch a nutritious cooking demonstration by Chef Lennise, as she prepares a meal with many of the superfoods that may help fight the effects of aging. After the cooking demonstration, enjoy refreshments and tastings of Chef Lennise’s culinary creation.
WHEN: Nutrition talk: Fri., June 23 from 10:00 a.m. – 11:00 a.m.
Cooking with anti-aging foods by Chef Lennise: Fri., June 23 from
11 p.m. – 12 p.m.
WHERE: Humana community location
10037 North Dale Mabry Highway, Tampa
ABOUT: Chef Lennise will share her expertise about cooking with superfoods that may have an impact on how you age. She teaches monthly healthy cooking classes for Humana community locations in Central Florida.
INFO: Tampa: for more info, please call (813) 463-4221
Humana community locations help close the gap between people and the care they need to live healthier, happier lives. By partnering with the community and offering a place for people to connect with others, share common interests, and participate in fitness classes, health and wellness seminars, and disease-specific education classes — at no cost — Humana is making it easy for people to achieve their best health.
Humana community locations are open to the public Monday through Friday from 9 a.m. to 4 p.m. For more info on events, programs and activities at Humana’s Tampa location, visit www.Humana.com/TampaCommunity