Tampa, FL – Wise Women Fitness, a “women’s-only” personal and small group fitness training studio committed to empowering women to achieve optimal levels of health and wellness in their lives, is pleased to announce the donation of small group fitness services to participants of “Dress for Success Tampa Bay” – a local women’s nonprofit organization.
Since the mission of Dress for Success Tampa Bay is to empower and assist women to thrive in work and life through economic independence, including health and fitness instruction to their program is a natural complement to further enable participants to reach their independence, not only through physical wellbeing but also emotional wellbeing. Lynn Valaes, owner and operator of Wise Women Fitness, is passionate about inspiring, motivating and educating Tampa women through exercise, nutritional guidance, and coaching support and through their sponsorship with DFSTB, she hopes that these fitness sessions will give these women additional development tools to gain an even greater sense of support, self-worth and independence.
These days it seems that fitting into ‘skinny jean’s is the main motivator for weight loss. Many women do not realize the immense the positive benefits of exercise and healthy lifestyle changes as so many have never exercised once they left college. With heart disease, cancer and other metabolic conditions on the rise, especially in women, 30 minutes of physical activity per day and simple lifestyle changes can dramatically decrease the risk of developing these deadly health conditions. Lynn Valaes and her team of women trainers want every woman, regardless of socioeconomic status, to have the opportunity to experience not only the physical benefits of exercise, but also the emotional benefits, which are too many to mention. “Our hope is that our program, which focuses not only on exercise but also nutrition and accountability, will set these ladies up for success so they will achieve not only their life goals but new health and fitness goals as well”, commented Lynn.
Wise Women Fitness will host 5 group training workouts on various months during regular Saturday DFSTB meetings through the fall of 2016. All current DFSTB enrollees are eligible to attend these free workout sessions.
About Wise Women Fitness: Wise Women Fitness is a private “woman only” fitness studio located at 3311 S. Westshore Blvd. in South Tampa. The awesome team of experienced female trainers are passionate about health and fitness, and strive to inspire every woman to rediscover herself and reclaim her vitality, energy and wellbeing. Their mission is to educate, motivate and support women with professional and personalized service.
About Dress for Success Tampa Bay: Dress For Success Tampa Bay is a nonprofit organization that helps disadvantaged women return to the workplace to become economically independent. DFSTB provides professional attire for women, as well as career search and job skills assistance. The Career Center helps with resume improvement, mock interviews and software training.
If you would like more information about Wise Women Fitness and Dress for Success Tampa Bay, their upcoming events, and fitness program opportunities, please visit them online at www.wisewomenfitness.com and tampabay.dressforsuccess.org respectively or email Women Only Fitness Studio at email@example.com .