Joseph H. Pilates created a series of exercises that balance, stretch, and strengthen an individual in order to decompress the spine, create more space for breath, and uniformly develop the body. These exercises can be performed on a mat, the Reformer, the Chair and the Cadillac.
Blue Sage Pilates offers Private, and Semi-Private sessions, scheduled at a time that is convenient to client and instructor. Utilizing a wide variety of equipment, mat, Reformer, Chair, and the Cadillac, each session is then designed to meet the needs and goals of individuals of all ages and abilities.
Regularly scheduled Reformer and Mat classes are available and limited in size to continue to provide a personalized and meaningful Pilates experience.
New clients are eligible to take advantage of our Introductory Special. Your first two Private sessions are only $35 each, OR bring a friend and your first two Duet sessions are only $20 each, per person.
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