Orlando and Tampa Bay, FL – Romila “Dr. Romie” Mushtaq, MD, has just launched her highly anticipated meditation CD, ” Connect To Joy: Guided Meditation to Quiet the Mind,” which is now available through iTunes. Mindful living expert, Dr. Romie is a mind-body medicine physician, neurologist, and certified yoga and meditation instructor who has traveled across the globe, immersing herself in a variety of mediation techniques that she teaches through her CD, in classes, and private coaching sessions.
Dr. Romie serves as an integrated medical practitioner, corporate consultant and highly sought after motivational speaker, connecting people to work-life balance and stress reduction. She discovered the health benefits of meditation and yoga through healing her own life-threatening illness and committed to passing these teachings on to others. Today, she is a national authority on mindfulness and mindful living, and is a featured expert in the JWT Intelligence “10 Trends for 2014 and Beyond.”
As a gift, Dr. Romie is offering a free meditation track from her new CD, “Beginner’s Meditation to Quiet the Mind,” available exclusively through her website: www.brainbodybeauty.com
In describing the benefits of the CD, Dr. Romie says, “Guided meditation is perfect for those who are just learning to meditate and even seasoned meditation practitioners who may need a tool for additional focus. Medical studies have scientifically proven the effectiveness of meditation in lowering blood pressure, reducing anxiety, improving depression and decreasing the effects of stress on the mind and body.”
The guided meditations on the CD are designed to help listeners with everyday issues, explained Dr. Romie. There are meditations to help promote a better night’s sleep, reduce pain, and free the mind from worry. Dr. Romies’s voice is often described as soothing and hypnotic, perfect to help guide audiences to a state of inner-peace, relaxation and mindfulness. The tracks feature music, reinforcing the meditative state, such as “releasing pain” by famed spiritual/new age musician Karen Drucker.
Dr. Romie’s inspiration for developing the CD, “After I speak or teach yoga or meditation classes, I’m routinely approached by people telling me that they love hearing my voice and often hear from people who have never meditated that they are inspired by and moved by my presentations and classes to start meditating. They ask me for my materials.”
Dr. Romie encourages anyone interested in meditation to begin with guided meditation. “Many types of people benefit from guided meditation, particularly men and women who hear that meditation is good for you, but haven’t yet tried it and those who’ve tried it but feel they can’t get thoughts out of their minds… sometimes called ‘monkey mind,'” said Dr. Romie.
For more information on Dr. Romie or to schedule her for a speaking engagement or consultation, please visit her on her website: www.brainbodybeauty.com. Also, in January of 2014, Dr. Romie will launch her new book on mindful living, a perfect companion to her guided meditation CD, to help set the course of a new year filled with self-empowerment, mindfulness and inner peace.